Osho Meditations Library

A Man of Love and Meditation

Tantra • 60 minutes daily (preferably at dawn)

A Meditation for the Jet-Set

Tantra • Unspecified; practice during flight, a few minutes per stage.

AUM Meditation

Passive • Variable: core practice 30 minutes (three 10-minute stages), optional 10-minute warm-up, then open-ended stages four and five.

Abyss Gazing Meditation

Tantra • 45 minutes

Active–Silent Osho Meditation

Tantra • Varies by method; include several active stages with music followed by a period of silence.

Anapanasati Yoga Meditation

Passive • 45 minutes

Anapanasati Yoga Meditation

Guided • 45 minutes

Art of Witnessing Meditation

Tantra • Ongoing — continuous 24-hour practice integrated into daily life and into sleep

Awaiting Source: Active Meditation (Content Not Loaded)

Tantra • Not specified

Basics of Self‑Care Meditation

Tantra • 20–30 minutes, self‑paced

Be Aware When Breathing Stops

Tantra • 30 minutes

Be Happy, Meditation Will Follow

Tantra • 40 minutes

Be Happy, and Meditation Will Follow

Tantra • 30 minutes

Become the Caress

Tantra • Open-ended (15–45 minutes recommended)

Between Two Breaths Meditation

Tantra • 30 minutes

Born Again Group

Therapies • 120 minutes per day for 7 consecutive days

Breath: The Key to Meditation

Tantra • 60 minutes

Bypassing the Mind Meditation

Tantra • 60 minutes

Bypassing the Mind Meditation

Tantra • 60 minutes

Catharsis and Meditation

Tantra • 45 minutes

Change Your Focus to the Gaps

Tantra • 9 minutes 30 seconds

Chaotic Dynamic Meditation (Nargol Variation)

Tantra • 40 minutes (4 stages of 10 minutes each)

Choosing a Meditation (Content Needed)

Tantra • Not specified.

Close Your Senses, Become Stonelike

Tantra • Open-ended (work in short rounds of 1–5 minutes; extend up to 30 minutes if stable)

Compassion: Overflowing Meditation

Tantra • 45 minutes

Compassion: Overflowing Meditation

Tantra • 60 minutes

Compassion: Overflowing Meditation

Tantra • 60 minutes

Compassion: The Fragrance of Meditation

Tantra • Open-ended; continue as long as alert, effortless awareness is present.

Confronting Mental Healthcare with Meditation

Tantra • Not specified

Creativity for Meditation: Theatre, Music, Dance

Tantra • Varies by retreat; commonly structured as multiple sessions over 1–3 days.

Devavani Meditation

Tantra • 60 minutes

Die Before Death Meditation

Tantra • 30 minutes

Different Colors of Meditation — Peace for Body and Mind

Tantra • Not specified

Dynamic Meditation

Active • 60 minutes (five stages of 10, 10, 10, 15, and 15 minutes)

Dynamic Meditation

Tantra • 60 minutes (5 stages: 10 + 10 + 10 + 15 + 15)

Dynamic Meditation

Tantra • 60 minutes (10 + 10 + 10 + 15 + 15)

Dynamic Meditation

Tantra • 60 minutes

Dynamic Meditation

Tantra • 60 minutes (5 stages: 10, 10, 10, 15, 15 minutes)

Dynamic Meditation

Tantra • 60 minutes (10 + 10 + 10 + 15 + 15)

Dynamic Meditation: A Contradiction

Tantra • Not specified

Effortless Witnessing Meditation

Tantra • Open-ended (start with 20–40 minutes)

Energy Turning Inwards Meditation

Tantra • Open-ended (practice until a natural inwardness arises)

Essential Education Meditation

Tantra • 60 minutes

Everlasting Life Caress Meditation

Tantra • 20–45 minutes (or for the entire duration of the caress)

Everybody’s Birthright, Nobody’s Copyright Meditation

Tantra • 60 minutes

First and Last Freedom: Awareness Meditation

Tantra • Flexible; not specified in the source (start with 20–30 minutes, then integrate throughout the day).

Focus Your Mind on the Tongue

Tantra • 10–20 minutes (or a few quiet minutes anytime)

Focus on Fire Rising Meditation

Tantra • 40 minutes

Focus on the Gap During Daily Activities

Tantra • Continuous during daily activities; no fixed duration

Fragrance of a Conscious Life Meditation

Tantra • Ongoing throughout the day (begin with a 24-hour observance on Dhyan Diwas or any day you choose)

From Medication to Meditation

Tantra • Not specified

Gibberish Meditation

Guided • 30 minutes (two stages of 15 minutes each)

Gibberish Meditation

Active • 30 minutes (2 x 15-minute stages)

Gibberish Meditation

Tantra • 15 minutes

Going Beyond the Mind Meditation

Tantra • 60 minutes

Gourishankar Meditation

Active • 60 minutes (four stages of 15 minutes each)

How Meditation Helps (No Practice Provided)

Tantra • Not specified

Immediate Turning to the Present (Vigyan Bhairav Tantra)

Tantra • Not specified

Jumping Out of the Mind Meditation

Tantra • 60 minutes (4 stages: 15 + 15 + 20 + 10)

Khajuraho Temple Meditation

Tantra • Open-ended; continue until the outer imagery no longer stirs sensuality. Begin with 60-minute sessions.

Khajuraho: The Devices for Meditation

Tantra • Variable. Remain with the first stage until neutrality is natural—this may take days, months, or years—then sit inside for unstructured periods.

Kundalini Meditation

Active • 60 minutes (4 stages of 15 minutes each)

Laughing Meditation

Tantra • 8–9 minutes each morning (3–4 minutes stretching + 5 minutes laughter). Optional purification time as needed.

Laughter Meditation

Tantra • Not specified

Let Yourself Become Weightless

Tantra • 30 minutes

Life and Death Meditations

Tantra • Night: 15 minutes; Morning: untimed

Love and Meditation: Temple of Two Doors

Tantra • 60 minutes

Love and Meditation: Two Doors, One Shrine

Tantra • 60 minutes

Mandala Meditation

Active • 60 minutes

Master's Whisper Meditation

Tantra • 60 minutes

Mathematics, Music, Meditation

Tantra • 60 minutes

Meditation Has No Goal

Tantra • 60 minutes (4 stages of 15 minutes each)

Meditation Intensive

Tantra • 5 days

Meditation Is the Balance

Tantra • 60 minutes

Meditation Is the Beginning

Tantra • 60 minutes

Meditation and Self‑Awareness Camp (Osho Dhyan & Gurdjieff Movements)

Tantra • Four days (January 24–27)

Meditation in the Marketplace

Tantra • Daily: early morning session, daylong marketplace practice, and a pre-sleep session.

Meditation is Awareness

Tantra • Not specified

Meditation is Not Concentration

Tantra • Not specified

Meditation is Relaxation

Tantra • Flexible; not specified in source

Meditation is a Device

Tantra • 45 minutes

Meditation: The Art of Ecstasy

Tantra • Not specified

Meditation: The Only Way

Tantra • Not specified

Mystic Rose Meditative Therapy

Therapies • 21 days — 3 hours daily (7 days laughter, 7 days tears, 7 days witnessing)

Nadabrahma Meditation

Tantra • 60 minutes

Nadabrahma Meditation

Active • 60 minutes

Nataraj Meditation

Active • 65 minutes (3 stages: 40 + 20 + 5 minutes)

No Dimensions Meditation

Active • 60 minutes

No-Dimensions Meditation

Tantra • 60 minutes (30 + 15 + 15)

No-Mind Group

Therapies • Seven days (daily sessions move through three segments signaled by a drumbeat).

Nobody’s Copyright, Everybody’s Birthright Meditation

Tantra • 60 minutes

Nobody’s Copyright, Everybody’s Birthright Meditation

Tantra • 60 minutes

Nobody’s Copyright, Everybody’s Birthright Meditation

Tantra • 60 minutes

Nobody’s Copyright, Everybody’s Birthright Meditation

Tantra • 60 minutes

OSHO Meditation Inc. (Techniques Overview)

Tantra • Not specified

Osho Dynamic Meditation

Tantra • 60 minutes

Osho Vipassana

Therapies • 10 days

Osho Zazen Group

Therapies • Varies (multi-day residential retreat)

Osho’s Smoking Meditation

Tantra • One cigarette, approximately 5–10 minutes per session

Prayer Meditation

Passive • Approximately 7 rounds; in each round the first stage lasts about 2–3 minutes before transitioning. Total time ~15–25 minutes. If practiced in the morning, add 15 minutes rest afterward; at night, go to sleep immediately.

Quantum Leap Meditation

Tantra • 60 minutes

Satsang & Darshan Presence Meditation

Tantra • 60 minutes

Satsang Darshan Meditation

Tantra • 60 minutes

Shiva Presence Meditation

Tantra • 60 minutes

Shiva: Direct Entry into the Present

Tantra • 30 minutes

Sitting Silently, Doing Nothing Meditation

Tantra • 30 minutes (open-ended)

Spiritual Sex and Meditation

Tantra • 60-90 minutes, including 15-20 minutes of silent integration

Start With Meditation

Tantra • Open-ended

Start with Meditation

Tantra • Open-ended

Swaying Meditation

Tantra • 20 minutes for the first stage; then continue dancing as long as ecstasy arises (Osho suggests at least 60 minutes of free dance daily).

Tantric Transformation: Space-to-Be Meditation

Tantra • Open-ended (20–45 minutes recommended)

Taste of Silence

Therapies • 3 days

Tathata Meditation

Passive • 71 minutes

Tathata Meditation

Guided • 71 minutes 12 seconds

Technique to Be Aware in Dreams

Tantra • Practice nightly at bedtime as you fall asleep (typically 10–20 minutes, or until sleep arrives).

Techno-Tantra Meditation

Tantra • 45 minutes

The Art of Ecstasy Meditation

Tantra • 60 minutes

The Goalless Journey Meditation

Tantra • Open-ended (30–45 minutes suggested)

The Golden Light Meditation

Tantra • 20 minutes per session, twice daily (morning on waking and at bedtime)

The Guillotine Meditation

Tantra • Open-ended; return to it repeatedly throughout the day for a few days or longer.

The Lunatic Meditation

Tantra • Practice on the three nights before the full moon; each session lasts as long as the spontaneous movement continues.

The Path of Meditation: Step-by-step Practice

Tantra • Not specified

The Path of Witnessing Meditation

Tantra • 40 minutes

The Prayer Meditation

Tantra • Unspecified; continue until a natural sense of completion. If practiced in the morning, rest for 15 minutes afterward; if practiced at night, go to sleep immediately.

Ultimate Dynamic Running Meditation

Tantra • Open-ended: run until spontaneous collapse (often 20–45 minutes), then rest silently for 15–30 minutes.

Vipassana Meditation

Guided • 60–90 minutes (40–60 minutes sitting + 20–30 minutes walking)

Vipassana Meditation

Passive • 60–90 minutes: 40–60 minutes sitting, 20–30 minutes walking.

Vipassana: Meditation as Understanding

Tantra • Open-ended

Waiting, Watching, and Non-Doing Meditation

Tantra • Open-ended; begin with 20–40 minutes.

Whirling Meditation

Active • At least 75 minutes (about 60+ minutes of whirling, then 15 minutes resting)

Witnessing Meditation

Tantra • 60 minutes

Witnessing Meditation for Mental Wellness

Tantra • 30 minutes

Witnessing the Dark Space Meditation

Tantra • Open-ended; begin with 30 minutes

Witnessing the Dark Space Meditation

Tantra • 45 minutes

Witnessing the Dark Space Meditation

Tantra • 60 minutes

Witnessing the Subjective World

Tantra • 60 minutes