Dynamic Meditation
Active • 60 minutes (five stages of 10, 10, 10, 15, and 15 minutes)
Kundalini Meditation
Active • 60 minutes (4 stages of 15 minutes each)
Nadabrahma Meditation
Active • 60 minutes
Vipassana Meditation
Passive • 60–90 minutes: 40–60 minutes sitting, 20–30 minutes walking.
Nataraj Meditation
Active • 65 minutes (3 stages: 40 + 20 + 5 minutes)
Gourishankar Meditation
Active • 60 minutes (four stages of 15 minutes each)
Mandala Meditation
Active • 60 minutes
Devavani Meditation
Tantra • 60 minutes
Gibberish Meditation
Tantra • 15 minutes
Whirling Meditation
Active • At least 75 minutes (about 60+ minutes of whirling, then 15 minutes resting)
No Dimensions Meditation
Active • 60 minutes
The Golden Light Meditation
Tantra • 20 minutes per session, twice daily (morning on waking and at bedtime)
Prayer Meditation
Passive • Approximately 7 rounds; in each round the first stage lasts about 2–3 minutes before transitioning. Total time ~15–25 minutes. If practiced in the morning, add 15 minutes rest afterward; at night, go to sleep immediately.
Laughing Meditation
Tantra • 8–9 minutes each morning (3–4 minutes stretching + 5 minutes laughter). Optional purification time as needed.
Tathata Meditation
Passive • 71 minutes
AUM Meditation
Passive • Variable: core practice 30 minutes (three 10-minute stages), optional 10-minute warm-up, then open-ended stages four and five.
Anapanasati Yoga Meditation
Passive • 45 minutes
Mystic Rose Meditative Therapy
Therapies • 21 days — 3 hours daily (7 days laughter, 7 days tears, 7 days witnessing)
No-Mind Group
Therapies • Seven days (daily sessions move through three segments signaled by a drumbeat).
Born Again Group
Therapies • 120 minutes per day for 7 consecutive days
The Guillotine Meditation
Tantra • Open-ended; return to it repeatedly throughout the day for a few days or longer.
Swaying Meditation
Tantra • 20 minutes for the first stage; then continue dancing as long as ecstasy arises (Osho suggests at least 60 minutes of free dance daily).
A Man of Love and Meditation
Tantra • 60 minutes daily (preferably at dawn)
A Meditation for the Jet-Set
Tantra • Unspecified; practice during flight, a few minutes per stage.
Abyss Gazing Meditation
Tantra • 45 minutes
Active–Silent Osho Meditation
Tantra • Varies by method; include several active stages with music followed by a period of silence.
Art of Witnessing Meditation
Tantra • Ongoing — continuous 24-hour practice integrated into daily life and into sleep
Awaiting Source: Active Meditation (Content Not Loaded)
Tantra • Not specified
Basics of Self‑Care Meditation
Tantra • 20–30 minutes, self‑paced
Be Aware When Breathing Stops
Tantra • 30 minutes
Be Happy, Meditation Will Follow
Tantra • 40 minutes
Become the Caress
Tantra • Open-ended (15–45 minutes recommended)
Between Two Breaths Meditation
Tantra • 30 minutes
Breath: The Key to Meditation
Tantra • 60 minutes
Bypassing the Mind Meditation
Tantra • 60 minutes
Catharsis and Meditation
Tantra • 45 minutes
Change Your Focus to the Gaps
Tantra • 9 minutes 30 seconds
Chaotic Dynamic Meditation (Nargol Variation)
Tantra • 40 minutes (4 stages of 10 minutes each)
Choosing a Meditation (Content Needed)
Tantra • Not specified.
Close Your Senses, Become Stonelike
Tantra • Open-ended (work in short rounds of 1–5 minutes; extend up to 30 minutes if stable)
Compassion: Overflowing Meditation
Tantra • 45 minutes
Compassion: The Fragrance of Meditation
Tantra • Open-ended; continue as long as alert, effortless awareness is present.
Confronting Mental Healthcare with Meditation
Tantra • Not specified
Creativity for Meditation: Theatre, Music, Dance
Tantra • Varies by retreat; commonly structured as multiple sessions over 1–3 days.
Die Before Death Meditation
Tantra • 30 minutes
Different Colors of Meditation — Peace for Body and Mind
Tantra • Not specified
Dynamic Meditation: A Contradiction
Tantra • Not specified
Effortless Witnessing Meditation
Tantra • Open-ended (start with 20–40 minutes)
Energy Turning Inwards Meditation
Tantra • Open-ended (practice until a natural inwardness arises)
Essential Education Meditation
Tantra • 60 minutes
Everlasting Life Caress Meditation
Tantra • 20–45 minutes (or for the entire duration of the caress)
First and Last Freedom: Awareness Meditation
Tantra • Flexible; not specified in the source (start with 20–30 minutes, then integrate throughout the day).
Focus Your Mind on the Tongue
Tantra • 10–20 minutes (or a few quiet minutes anytime)
Focus on Fire Rising Meditation
Tantra • 40 minutes
Focus on the Gap During Daily Activities
Tantra • Continuous during daily activities; no fixed duration
Fragrance of a Conscious Life Meditation
Tantra • Ongoing throughout the day (begin with a 24-hour observance on Dhyan Diwas or any day you choose)
From Medication to Meditation
Tantra • Not specified
Going Beyond the Mind Meditation
Tantra • 60 minutes
How Meditation Helps (No Practice Provided)
Tantra • Not specified
Immediate Turning to the Present (Vigyan Bhairav Tantra)
Tantra • Not specified
Jumping Out of the Mind Meditation
Tantra • 60 minutes (4 stages: 15 + 15 + 20 + 10)
Khajuraho Temple Meditation
Tantra • Open-ended; continue until the outer imagery no longer stirs sensuality. Begin with 60-minute sessions.
Let Yourself Become Weightless
Tantra • 30 minutes
Life and Death Meditations
Tantra • Night: 15 minutes; Morning: untimed
Love and Meditation: Two Doors, One Shrine
Tantra • 60 minutes
Mathematics, Music, Meditation
Tantra • 60 minutes
Meditation Has No Goal
Tantra • 60 minutes (4 stages of 15 minutes each)
Meditation Intensive
Tantra • 5 days
Meditation Is the Balance
Tantra • 60 minutes
Meditation Is the Beginning
Tantra • 60 minutes
Meditation and Self‑Awareness Camp (Osho Dhyan & Gurdjieff Movements)
Tantra • Four days (January 24–27)
Meditation in the Marketplace
Tantra • Daily: early morning session, daylong marketplace practice, and a pre-sleep session.
Meditation is Awareness
Tantra • Not specified
Meditation is Not Concentration
Tantra • Not specified
Meditation is Relaxation
Tantra • Flexible; not specified in source
Meditation is a Device
Tantra • 45 minutes
Meditation: The Only Way
Tantra • Not specified
Nobody’s Copyright, Everybody’s Birthright Meditation
Tantra • 60 minutes
OSHO Meditation Inc. (Techniques Overview)
Tantra • Not specified
Osho Zazen Group
Therapies • Varies (multi-day residential retreat)
Osho’s Smoking Meditation
Tantra • One cigarette, approximately 5–10 minutes per session
Quantum Leap Meditation
Tantra • 60 minutes
Satsang & Darshan Presence Meditation
Tantra • 60 minutes
Sitting Silently, Doing Nothing Meditation
Tantra • 30 minutes (open-ended)
Spiritual Sex and Meditation
Tantra • 60-90 minutes, including 15-20 minutes of silent integration
Start with Meditation
Tantra • Open-ended
Tantric Transformation: Space-to-Be Meditation
Tantra • Open-ended (20–45 minutes recommended)
Taste of Silence
Therapies • 3 days
Technique to Be Aware in Dreams
Tantra • Practice nightly at bedtime as you fall asleep (typically 10–20 minutes, or until sleep arrives).
Techno-Tantra Meditation
Tantra • 45 minutes
The Art of Ecstasy Meditation
Tantra • 60 minutes
The Goalless Journey Meditation
Tantra • Open-ended (30–45 minutes suggested)
The Lunatic Meditation
Tantra • Practice on the three nights before the full moon; each session lasts as long as the spontaneous movement continues.
The Path of Meditation: Step-by-step Practice
Tantra • Not specified
The Path of Witnessing Meditation
Tantra • 40 minutes
Ultimate Dynamic Running Meditation
Tantra • Open-ended: run until spontaneous collapse (often 20–45 minutes), then rest silently for 15–30 minutes.
Vipassana: Meditation as Understanding
Tantra • Open-ended
Waiting, Watching, and Non-Doing Meditation
Tantra • Open-ended; begin with 20–40 minutes.
Witnessing Meditation
Tantra • 60 minutes
Witnessing Meditation for Mental Wellness
Tantra • 30 minutes
Witnessing the Dark Space Meditation
Tantra • 45 minutes