Nadabrahma is an old Tibetan technique of humming that bathes the whole body in a healing resonance while a simple, precise hand movement centers energy at the navel. The meditation unfolds in three stages: sustained humming, exquisitely slow energy circles with the hands, and a final immersion in stillness.
It can be practiced alone or with others, at any time of day. Begin on an empty stomach and allow at least 15 minutes of quiet rest afterward. The method’s poetry lies in its simplicity: hum until the vibration hums you, move until the movement moves you, then rest in the silence that remains.
Phase Instructions
Core Benefits
- Healing resonance throughout the body.
- Centering of energy at the navel.
- Experience of sustained humming.
- Slow, meditative hand movements.
- Resting in a state of stillness.
Common Questions
It can be practiced at any time of day, but ensure the stomach is empty.
Yes, it can be practiced alone or with others.
Allow at least 15 minutes of quiet rest afterward.
The core involves sustained humming and precise hand movements.
Practicing on an empty stomach helps enhance the experience and avoid discomfort.