Osho first introduced the No-Mind meditation during his evening discourses on Zen, later shaping it into a seven-day group process. Its core insight is simple and radical: the mind’s habitual language is a cage. By stepping beyond meaning and sense, you step into immediate being.
The method unfolds in three movements. First comes gibberish—nonsense sounds and unknown tongues—to throw off the intellect’s grip and taste a birdlike freedom beyond reason. From this deliberate chaos, silence flowers naturally: eyes closed, the body unmoving, energy gathered here and now. Finally comes the release—letting the body drop without control, a total surrender that dissolves the doer. Each segment begins with a drumbeat, carrying the group from expression to stillness to surrender.
Phase Instructions
First Stage: Gibberish
At the first drumbeat, begin speaking in sounds and languages you do not know. Do not use any language you know, and do not try to make sense. Allow nonsense syllables, tones, and broken phrases to pour out. Abandon concern for rationality, reasonableness, meaning, or significance. Give yourself complete freedom—like the birds—so that language and the busy mind are left aside.
Second Stage: Silence and Stillness
As the gibberish exhausts itself and the next drumbeat sounds, close your eyes and become utterly still. Freeze the body—stop all movements—and gather your energy within yourself. Rest in the great silence that arises. Remain here and now, simply aware.
Third Stage: Let Go
At the following drumbeat, let go. Relax the body completely and allow it to fall without any effort, without the mind controlling—just drop like a bag of rice. Surrender to the release, letting the body fall and rest, with no interference from thought or will.
Core Benefits
- Liberates the mind from habitual language and intellectual constraints.
- Offers a taste of freedom beyond reason through gibberish.
- Facilitates a natural transition into deep silence and stillness.
- Encourages total surrender, dissolving the sense of doership.
- Helps gather and focus energy in the present moment.
What Osho Said About This Technique
In 1969 followers of the Maharishi Mahesh Yogi invited Osho to talk to them. This was the first occasion on which Osho addressed a western audience, and the first time he talked publicly at length in English. The discourse has been published in OTI January 1 & 16, 1991; and February 1, 1991. Osho: Really, there can be no method as far as meditation is concerned. Meditation is not a method. Through technique, through method, you cannot go beyond mind. When you leave all methods, all techniques, you transcend mind. So meditation itself is not a method. Truth cannot be achieved through method. Method is our own invention. We, who are ignorant, have achieved knowledge through methods constructed, created, projected, in our ignorance. Through method you can achieve a sort of self-hypnosis, a sort of auto-hypnosis. Any method, whatsoever it's name, can only give you an illusory kind of peace.Read the full discourse →
For example, it brings you the experience that not the body, so clearly, so solidly, so categorically, that even if the whole world denies it, it cannot make any difference: you know from your innermost core you are not the body. It brings you the experience that you are not the mind either. And the moment you know you are neither the body nor the mind, suddenly a door opens. You have never been born and you are never going to die because only that which is born can die. The body was born, the mind was born -- they will die -- but you were before your birth and you will be after your death. Once this reality is revealed to you all fears and all miseries disappear. You become part of eternity. Only one thing remains and that is pure consciousness. And pure consciousness is nothing but godliness.Read the full discourse →
Beloved Osho, often while sitting with you or when first waking in the morning, I am in a very silent space. It is like having a secret twinkling smile inside. And with it is the awareness that problems do not exist and this space is always available. I watch the mind surfacing with thoughts and for some beautiful moments it is very easy to not get engaged. But then as the discourse ends or I begin some activity I seem to go completely unconscious, unable to stop the momentum of my mind and my doing. There is just a nagging memory of the silence and a feeling of being uncentered again and miss
There is no need to worry -- and don't be greedy! Whatever is happening is so much. If listening to me a silence descends on you, thoughts disappear, and you feel a center, a new space, and you also feel that this space is always available... it is true. The moment you feel your center, the feeling that this center is always available is part of it. It is part of the experience, an essential part; hence it has an authority. Or, in the morning when you wake up and the mind is silent... and now that you have become aware of silence, you can recognize it. Everybody wakes up in the morning with a silent mind, but that remains for only a few seconds. And even in those few seconds he does not realize that he is without any thought, because he has had no taste of it, no…Read the full discourse →
In the cavity of the heart, which is situated in the body, dwells the unborn who is eternal.
THE EARTH IS ITS BODY. IT DWELLS IN THE EARTH, BUT THE EARTH DOES NOT KNOW IT. WATER IS ITS BODY. IT DWELLS IN WATER,BUT WATER DOES NOT KNOW IT. FIRE IS ITS BODY. IT DWELLS IN FIRE BUTFIRE DOES NOT KNOW IT. AIR IS ITS BODY. IT DWELLS IN THE AIR, BUT THE AIR DOES NOT KNOW IT. THE SKY IS ITS BODY. IT DWELLS IN IT,BUT THE SKY DOES NOT KNOW IT. THE MIND IS ITS BODY. IT DWELLS IN THE MIND, BUT THE MIND DOES NOT KNOW IT. THE INTELLECT IS ITS BODY. IT LIVES IN THE INTELLECT, BUT THE INTELLECT DOES NOT KNOW IT. THE EGO IS ITS BODY. IT DWELLS IN THE EGO,BUT THE EGO DOES NOT KNOW IT. THE CONSCIOUSNESS IS ITS BODY. IT DWELLS IN THE CONSCIOUSNESS, BUT THE CONSCIOUSNESS DOES NOT KNOW IT. THE UNMANIFEST IS ITS BODY. IT DWELLS IN THE…Read the full discourse →
Thus, by meditation, they achieve the ultimate reality , which is unthinkable, unmanifest; the one of endless forms, the ever-auspicious, the peaceful, the immortal, the origin of the creator, the one without a beginning, a middle and an end; the only one, the non-dual, the all-pervading, the consciousness, the bliss, the formless, the wonderful.
To use a name as a repetition has its own difficulties. It is easy to throw out all else, but then it is difficult to throw out itself. If you have used "Rama" to throw out all other thoughts, it will become rooted in you, and then you cannot throw it out. It will be very difficult and very painful. Then something else will be needed to throw it out. As far as I am concerned, I never suggest this method. It is better to begin with no word. Then how to begin? Take the total energy of your body and mind as the beginning. Let you total body-mind energy be involved in it. Make it so active -- let your body energy, your mind energy becomes so active, so active at the peak -- that thoughts dissolve, because thoughts cannot exist at the peak. When your energy is moving…Read the full discourse →
Common Questions
The gibberish phase aims to disrupt the intellect's grip, allowing for a sense of freedom beyond rational language.
After the deliberate chaos of gibberish, silence flowers naturally as participants close their eyes and remain unmoving, gathering energy in the present moment.
The drumbeat signals the transition between each segment, guiding the group from expression to stillness and finally to surrender.