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Osho on Anger

Anger

A truly peaceful individual experiences anger not from personal wounds but as a compassionate response to the suffering of others, transforming that energy into a force for creative revolution, where peace and passionate action harmoniously coexist.

Quotes on Anger → हिंदी में पढ़ें (Read in Hindi) →
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Osho's perspective on Anger

When Osho Spoke About Anger

Passages from the discourses where this theme comes alive.

Osho, ever since I first heard you, this question has been on my mind: just as a disturbed person has anger—for himself—does a peaceful person also have anger—for others, for society?

Yes, yes—there will indeed be anger. Even a truly peaceful man has anger; he has his war, his struggle. But not for himself—that is the only difference. The disturbed person fights too, but he fights for himself. The peaceful person will fight for others; he too will be filled with anger, but there is no anger left in him for himself. His anger no longer has any inner, private cause. So I say: the individual should be peaceful, and there should be a revolution in society. I hold that only a peaceful person can bring revolution, because how will a disturbed person bring it? What is most needed to bring revolution is a quiet, steady mind—and that he does not have. But up to now it has happened that the peaceful person has not brought revolution. The reason was that his peace was dead; it was not alive. A man…

Anger comes in a second—then how can we suppress it in a second?

No, no—I am not talking about suppression. I am not saying suppression. (The audio recording of the question is not clear.) Find solitude—close the door somewhere, sit quietly—and watch whatever arises. Just watch; do not do anything. It will arise for a moment—watch exactly that. No worry. You are mistaken in thinking anger arises for only a moment; its surge lingers for a long time. The flare-up may be a moment, but its trailing line of smoke can go on and on. No worry if you cannot see it in its full youth; even if it appears in its old age, there is no harm. Even if only its final streak is visible, there is no harm. Begin the experiment of seeing. As the practice of seeing grows dense, one day it will be caught right at its birth. For now, it will be like this—that you will see its…
Vigyan Bhairav Tantra Vol 1 · Discourse 18Question 2 1972-12-09 Woodlands, Bombay English

According to last night's technique, when anger, violence, sex, etc., arises, one should consider it and then suddenly quit it. But when one does it, one sometimes feels sick and uneasy. What are the reasons for these negative feelings?

Only one reason: your consideration is not total. Everyone wants to quit anger without understanding it; everyone wants to quit sex without understanding it. And there is no revolution without understanding. You will create more problems and you will create more misery for yourself. Do not think of renouncing anything, just think of how to understand it: understanding, not renunciation. There is no need of thinking to quit anything. The only need is to understand it in its totality. If you have understood it in its totality, the transformation will follow. If it is good for you, if it is good for your being, it will grow. If it is bad for you, it will drop. So the real thing is not quitting, it is understanding. Why do you think about renouncing anger? Why? Because you have been taught that anger is bad. But have YOU understood it as bad?…
The Path Of The Mystic · Discourse 15Question 2 1986-05-11 Punta Del Este, Uruguay English

Beloved Osho, I am angry with my parents for the first time. They are simple people, and I say to myself that it is not their fault that they have no understanding of Osho. But my anger is so much in conflict with my love that it hurts. I am so angry writing this that I can't even formulate the question. Can you help please?

Animals are not creating anything, they are simply producing carbon copies. And now science has come to a point where they have discovered that carbon copies can really be produced! It is a very dangerous idea. If we make banks -- and sooner or later we are going to make them; once an idea is there it is going to become a reality. And scientifically it is proved that it is one hundred percent possible... there is no problem. We can have banks in the hospitals for both the male sperms and female eggs. And we can create exactly the same two sperms and exactly the same two eggs, so two children are born which are exactly the same. One child will be released into the world; the other will grow in a fridge, unconscious, but all his parts will be exactly the same as the other person. And if…

"True peace does not eliminate anger; it transforms it into a force for compassion and constructive action, merging the quiet of the heart with the fire of revolution."

A calm person may still get mad, but only to help others and fix unfairness, not because their own ego is hurt.
AI Confidence Score: 98% Read Original Discourse →

"Watch your anger as a witness, for whatever you can observe, you are not; in this distance, anger loses its power and dissolves into the silence of awareness."

Watch your anger like a storm in the sky—feel it without becoming it, and it will pass.
AI Confidence Score: 78% Read Original Discourse →

"Witness your anger with a gentle awareness, allowing it to rise and transform into clarity, rather than expressing or suppressing it."

When anger comes, don’t act or push it down—softly relax and watch it like a floating cloud until it settles and turns into calm.
AI Confidence Score: 95% Read Original Discourse →

"Justified anger is a deception of the mind; when you see your flaws clearly, the need to defend an image dissolves, and anger loses its ground."

Feeling “right” to be angry is mostly your mind protecting a pretend good-image; drop the mask, look honestly, and the anger melts.
AI Confidence Score: 95% Read Original Discourse →

"Don’t quit; understand. With complete insight, what is harmful falls away naturally, without strain or sickness."

If you drop these suddenly because others say they’re bad, you just push them down without really seeing them, and that inside fight makes you feel ill.
AI Confidence Score: 94% Read Original Discourse →

"Dormant anger is a poison within; when triggered, it spills over onto the innocent, creating ripples of suffering that can manifest in both relationships and the body. The key is to release it nonviolently, transforming that energy through meditation rather than allowing it to fester."

If you bottle anger, it builds like poison and, when poked, it spills onto others and hurts you too—so let it out safely, not on people.
AI Confidence Score: 96% Read Original Discourse →

"Anger towards your parents is a reflection of your own wounds; transform it into understanding and compassion to break the cycle of suffering."

Being mad at your parents mostly hurts you; they didn’t know better, so choose kindness and break the pattern.
AI Confidence Score: 97% Read Original Discourse →

"Total laughter is a liberation from the chains of authority, dissolving anger and conditioning, allowing you to witness the present without the burden of the past."

If you laugh fully instead of holding back, your joke about the Pope melts anger and becomes peace and freedom.
AI Confidence Score: 86% Read Original Discourse →

"When fear of loss ignites anger, you abandon love for the brittle force of violence; instead, embrace your anxiety in silence, for compassionate awareness can transform even threats into blessings for growth."

Getting angry at a possible loss makes things worse; be calm, loving, and watchful so the fear softens by itself.
AI Confidence Score: 54% Read Original Discourse →

"Anger arises like a sudden storm, but when you witness it without judgment, it transforms into a gentle breeze, leading you to profound peace."

When anger suddenly shows up, go somewhere quiet and just watch it without judging or acting; like steam, it rises and disappears, and with practice it won’t stick around.
AI Confidence Score: 96% Read Original Discourse →

"When you fully experience anger, it becomes a fire that burns away the inessential, leaving only the truth that sets you free."

If you feel anger fully with awareness, it burns out and leaves you clearer.
AI Confidence Score: 82% Read Original Discourse →

What is anger?

definition

"Anger is the frustrated energy of a desire that has been blocked; instead of repressing it, explore the roots of your desires and embrace them playfully."

Anger happens when what you want gets blocked; want things lightly so anger has no fuel.
AI Confidence Score: 95% Read Original Discourse →

"Anger in response to insults is not a reaction to the other, but a reflection of your own ego; observe it without identification, and it will transform into clarity, leaving you untouched."

When someone insults you, your anger is your own heat—just notice it without attacking or hiding, and it cools down by itself.
AI Confidence Score: 66% Read Original Discourse →

"Repressed anger does not form a new gland; it creates a knot in the body-mind that distorts our being and clouds our consciousness. Only through awareness and creative expression can we dissolve these knots and reclaim our vitality."

Anger doesn’t make a gland; if you bottle it up, it turns into a tight knot inside you—so use it wisely or release it safely.
AI Confidence Score: 88% Read Original Discourse →

"Anger is not evoked by others; it is a self-chosen suffering that arises from within. True compassion sees no enemies, only the opportunity to heal."

No leader makes him angry; anger happens inside you, while his sharp words are like medicine that may sting but helps.
AI Confidence Score: 86% Read Original Discourse →

"Anger at a joke reveals the hidden wounds of the ego; by witnessing our reactions, we transform pain into healing and open the door to enlightenment."

You get angry because the joke pokes a hidden sore spot in your ego—so notice it calmly and let it help you heal.
AI Confidence Score: 95% Read Original Discourse →

"True awareness is the witness that dissolves lust; if desire persists, you have not truly watched."

If desire still grabs you while you watch it, you weren’t truly awake—practice steady awareness on easy things (like breathing) before tackling strong urges.
AI Confidence Score: 96% Read Original Discourse →

"Real dissolution of anger occurs not through apology, but through present-moment awareness—witnessing the energy of anger as it arises, transforming it without suppression or justification."

Saying sorry after you get mad is polite, but only noticing your anger as it begins can make it melt away.
AI Confidence Score: 95% Read Original Discourse →

Profound Quotes on Anger

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