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Osho on Emotions

Emotions

Embracing the full spectrum of our emotions—crying, shouting, laughing, and dancing—echoes Osho's belief that true catharsis unfolds within weeks, accelerating through authentic expression and ultimately liberating us from mental impurities.

Osho's perspective on Emotions

When Osho Spoke About Emotions

Passages from the discourses where this theme comes alive.

Yog Naye Aayam · Discourse 6Question 2 1978-11-26 Pune Translated from Hindi by Osho Live

Another friend has asked—and two or three others have asked the same—Osho, how long will this crying, shouting, laughing, and dancing continue?

It can continue from three weeks to three months. Those who do the practice rightly will see the crying, laughing, and shouting dissolve within three weeks, and from the first stage they will enter directly into the fourth; the two middle stages will drop on their own. Those who don’t do it properly, who proceed slowly, may take anywhere from three weeks to three months. But this is not something that goes on forever; once the mind’s impurities fall away, it dissolves by itself. The length of time depends on how intensely you let the impurities drop. If you do the practice properly for three months, generally all this will settle within that time. Then you will take one or two deep breaths and immediately enter the fourth stage. But this will happen only if you fully complete the two middle stages. If you hold back even a little, it…
ओशो के मूल हिंदी शब्द · Osho's original Hindi

दूसरे मित्र ने पूछा है--और और भी दो-तीन मित्रों ने वही बात पूछी है--कि ओशो, यह रोना, चिल्लाना, हंसना, नाचना कब तक जारी रहेगा?

यह तीन सप्ताह से तीन महीने तक जारी रह सकता है। जो ठीक से प्रयोग को कर लेंगे, तीन सप्ताह में रोना, हंसना, चिल्लाना विलीन हो लाएगा और पहले चरण से ठीक चौथे चरण में प्रवेश हो जाएगा, बीच के दो चरण अपने आप गिर जाएंगे। जो ठीक से नहीं करेंगे, धीमे-धीमे करेंगे, उन्हें तीन सप्ताह से लेकर तीन महीने तक का समय लग सकता है। लेकिन यह कोई सदा चलने वाली बात नहीं है, यह तो मन के विकार जब गिर जाएंगे तो अपने आप विलीन हो जाएगा। अब कितनी तीव्रता से आप विकारों को गिराते हैं, इस पर समय की लंबाई निर्भर करेगी। लेकिन अगर तीन महीने ठीक से प्रयोग किया तो आमतौर से तीन महीने में यह सब शांत हो जाएगा। फिर आप एक-दो गहरी श्वास लेंगे और तत्काल चौथे चरण में प्रवेश हो जाएगा। …

Can a man who lives the states of anger and compassion also live the states of love and hate?

YES. When a man is total, he is total -- unconditionally. But his hate has a different quality, his hate is even more loving than your love and his anger is even more compassionate than your compassion. Because he lives totally everything takes on a new quality. Whatsoever he does, it is different. You cannot judge him from your side because you don't know what totality means. You know hate, you know love -- sometimes you have loved, you had a glimpse of it, sometimes you have hated, you had a glimpse of it -- but you have never been total. If you are total your love is different: your love has the intensity of hate. Have you ever observed the fact that your love never has the intensity of hate? When you hate a person you really hate. When you love, you love so-so. When you love you never…
From Death To Deathlessness · Discourse 36Question 5 1985-09-10 Rajneeshmandir English

Beloved Osho, the other day during discourse you helped us listen to the silence. During darshan, there were many moments of exquisite silence, almost tangible. On both days I felt as though my heart was bursting and I cried. Yet I also laughed, clapped, and celebrated as never before. Beloved master, please speak about the space between the laughter and the tears, the space where the pendulum stops.

There is no space between.... The tears, when they come with the laughter, rejoicing, celebrating, those tears have a totally different quality. They are not tears of sadness, sorrow, misery. They are tears of joy -- you are so over-full. You have felt something: your hands start clapping. You have felt something: you would love to dance. You have seen something: your eyes are showering tears of joy. There is no space between the laughter and the tears. To ordinary people you will look mad, crying and laughing together, because ordinarily it is thought that laughter and tears are poles apart: tears are for misery and laughter is for joy. But people have known only one quality of tears. Tears can join themselves with sadness. If it is too much, then it overflows through your tears. Tears help you to wash away the sadness. Tears always do something good to…
The Hidden Splendor · Discourse 16Question 3 1987-03-20 Chuang Tzu Auditorium English

Beloved Osho, sometimes after moments of clarity and lightness, it seems old intimates like violent feelings, jealousy, feeling furious, etcetera, come back even stronger than before, as if they were just waiting around the corner to have their chance again. Can you say something?

Devam Kranti, I can say something, but those feelings of violence and jealousy and furiousness will still be waiting by the corner. Just by my saying something, they are not going to disappear -- because without knowing, you are nourishing them; without knowing, your desire to get free of them is very superficial. You are not doing exactly what I have been emphasizing continually; you are doing just the opposite. You are fighting with the darkness, and you are not bringing the light in. You can go on fighting with the darkness as long as you want -- you are not going to be victorious. That does not mean that you are weaker than darkness, it simply means that what you are doing is irrelevant to darkness. Darkness is only an absence. You cannot do anything directly to it -- just bring light in. And it is not that when…
Yes: when you open fully, all feelings can coexist—your anger still cares, your hate still loves, and real love is strong enough to hold them.
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If you stop bringing the past into now and just listen quietly, the inner storm can’t build.
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Use up your emotional steam by moving fully until you naturally stop, then lie still and watch; the quiet inside appears by itself.
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Sit quietly and watch your feelings like clouds passing by, without judging or acting on them; when you stop feeding them, they fade and you can respond kindly.
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If you do the method totally, these intense reactions finish in weeks; if you hold back, they can drag on for months or even years.
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It’s not just a mood; it’s like a ripe fruit dropping by itself—stop thinking about it and simply notice it.
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Crying while listening means your heart is open and something deep or beautiful is touching you, not that you’re weak.
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Your feelings are scrubbing out old hurts—stay with being alone a bit, and you’ll feel cleaner and happier without grabbing someone to hold.
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It means you’ve opened to a happy-crazy aliveness where laughing and crying just happen—let it be and enjoy.
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When big feelings come, especially tears, it’s your heart talking when words can’t—so gently let them flow.
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You feel sad because you’re hiding and resisting; be open and honest, and it turns into joy.
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Feelings are like steam in a cooker—if you clamp the lid, they whistle; if you accept and feel them, the pressure releases.
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It’s one big joy spilling over as both tears and laughter, so let it flow and give it a way to move, like dancing or singing.
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If the room gets dark again, it’s because you blew out the candle—so stop punching the dark and just keep the light on by staying aware and choosing love.
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Feeling happy and sad at the same time means you’re moving from overthinking to feeling, and although it feels strange, it’s a healthy step forward.
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Instead of pushing feelings down or blurting them out, quietly watch them so that the watching itself turns them into useful, kinder energy.
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These feelings are natural energy; when we hide them because we’re told they’re bad, they sneak out worse—so notice and accept them to stay whole.
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Even bad feelings are tools—if you understand them, they help you see what you want, step back when needed, and make space for something better.
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Profound Quotes on Emotions

Explore our structured collection of meaning-mapped quotes regarding Emotions.