Osho's perspective on Emotions
When Osho Spoke About Emotions
Passages from the discourses where this theme comes alive.
Another friend has asked—and two or three others have asked the same—Osho, how long will this crying, shouting, laughing, and dancing continue?
It can continue from three weeks to three months. Those who do the practice rightly will see the crying, laughing, and shouting dissolve within three weeks, and from the first stage they will enter directly into the fourth; the two middle stages will drop on their own. Those who don’t do it properly, who proceed slowly, may take anywhere from three weeks to three months. But this is not something that goes on forever; once the mind’s impurities fall away, it dissolves by itself. The length of time depends on how intensely you let the impurities drop. If you do the practice properly for three months, generally all this will settle within that time. Then you will take one or two deep breaths and immediately enter the fourth stage. But this will happen only if you fully complete the two middle stages. If you hold back even a little, it…
Can a man who lives the states of anger and compassion also live the states of love and hate?
YES. When a man is total, he is total -- unconditionally. But his hate has a different quality, his hate is even more loving than your love and his anger is even more compassionate than your compassion. Because he lives totally everything takes on a new quality. Whatsoever he does, it is different. You cannot judge him from your side because you don't know what totality means. You know hate, you know love -- sometimes you have loved, you had a glimpse of it, sometimes you have hated, you had a glimpse of it -- but you have never been total. If you are total your love is different: your love has the intensity of hate. Have you ever observed the fact that your love never has the intensity of hate? When you hate a person you really hate. When you love, you love so-so. When you love you never…
Beloved Osho, the other day during discourse you helped us listen to the silence. During darshan, there were many moments of exquisite silence, almost tangible. On both days I felt as though my heart was bursting and I cried. Yet I also laughed, clapped, and celebrated as never before. Beloved master, please speak about the space between the laughter and the tears, the space where the pendulum stops.
There is no space between.... The tears, when they come with the laughter, rejoicing, celebrating, those tears have a totally different quality. They are not tears of sadness, sorrow, misery. They are tears of joy -- you are so over-full. You have felt something: your hands start clapping. You have felt something: you would love to dance. You have seen something: your eyes are showering tears of joy. There is no space between the laughter and the tears. To ordinary people you will look mad, crying and laughing together, because ordinarily it is thought that laughter and tears are poles apart: tears are for misery and laughter is for joy. But people have known only one quality of tears. Tears can join themselves with sadness. If it is too much, then it overflows through your tears. Tears help you to wash away the sadness. Tears always do something good to…
Beloved Osho, sometimes after moments of clarity and lightness, it seems old intimates like violent feelings, jealousy, feeling furious, etcetera, come back even stronger than before, as if they were just waiting around the corner to have their chance again. Can you say something?
Devam Kranti, I can say something, but those feelings of violence and jealousy and furiousness will still be waiting by the corner. Just by my saying something, they are not going to disappear -- because without knowing, you are nourishing them; without knowing, your desire to get free of them is very superficial. You are not doing exactly what I have been emphasizing continually; you are doing just the opposite. You are fighting with the darkness, and you are not bringing the light in. You can go on fighting with the darkness as long as you want -- you are not going to be victorious. That does not mean that you are weaker than darkness, it simply means that what you are doing is irrelevant to darkness. Darkness is only an absence. You cannot do anything directly to it -- just bring light in. And it is not that when…
"To be total is to embrace all feelings; love and hate, anger and compassion are not opposites but intertwined energies that enrich our experience of life."
"True freedom from emotional turmoil lies not in escape, but in embracing the present moment with deep tranquility, allowing the past to fade away."
"Exhaust the outgoing emotional energy through total, conscious activity, and when the body drops, simply rest and watch; in that stillness, your natural inner silence, light, and bliss will reveal themselves."
"Become a silent watcher of your mind; as you observe your emotions without judgment, they will lose their grip on you, allowing clarity to emerge from the stillness."
"The intensity of your expression determines the duration of your catharsis; embrace it fully, and you will find freedom sooner."
"What you feel is not a fleeting emotional surge, but a ripened resolve from the depths of your being; trust the clarity of seeing within, for true readiness is silently maturing like a fruit waiting to fall."
"Tears during a discourse are not a sign of weakness, but the overflow of an awakened heart, revealing the depth of our receptivity and the strength of our connection to the Unknown."
"Emotional turmoil is not a curse but a cleansing; embrace your loneliness, for in solitude lies the beauty and purity that transforms relationships into a celebration of freedom."
"When joy and sadness arise without reason, you have entered the realm of divine madness; embrace the spontaneity of life and let your laughter and tears flow together in ecstatic celebration."
"Let your tears flow freely; they are the language of the heart, unburdening your soul and opening the door to both sorrow and joy."
"Deep sadness arises from resistance; when you drop your cleverness and open your heart, bliss can flow in and transform your sorrow."
"When you allow your emotions to surface without judgment, the pressure within dissolves, making way for authenticity and inner peace."
"Crying and laughing are not opposites; they are two dimensions of the same overflowing energy, a harmonious rainbow of feeling that invites you to express and dissolve the inner surge."
"When old emotions like jealousy and anger resurface, it is not a sign of their lurking presence, but a reminder that your light of awareness needs to be rekindled; keep the torch of consciousness burning, and love will naturally dissolve the darkness."
"When you experience a mix of emotions in spiritual settings, it is the heart breaking free from the confines of the mind; endure this beautiful chaos, for it is the path to deeper presence."
"Transformation is the alchemy of awareness; it allows us to observe our raw impulses and redirect them into love, intelligence, and freedom."
What is the relationship between our impulses and emotions like hatred, jealousy, and anger?
definition"Your impulses are the raw energies of life; when you embrace them without judgment, you transform the shadows of hatred and anger into the light of awareness."
"Even jealousy, malice, and hatred are raw energies that, when understood, can transform into love, friendship, and creativity; they are not the enemy, but rather the catalysts for our growth."
Profound Quotes on Emotions
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