According to Osho, when crying and laughing arise together they are not contradictory but a two-dimensional expression of one overflowing energy. Tears can spring from bliss as much as from pain; unexpressed joy, especially in silence, can feel like a tender sadness. Nothing is wrong; it is a harmonious rainbow of feeling. Allow the tears, and let joy find channels: dance, sing, move, so the seeming sadness dissolves as expression completes the inner surge.
It’s one big joy spilling over as both tears and laughter, so let it flow and give it a way to move, like dancing or singing.