According to Osho, the real alternative to both suppressing and merely expressing emotions is transformation—watching your energies with detached awareness and redirecting them into a higher, creative dimension. Man can stand apart, observe, and alchemically change raw impulses (like sexual energy) rather than hide them or act them out. Awareness becomes the catalyst that converts dependence and fear into love, intelligence, and freedom.
Instead of pushing feelings down or blurting them out, quietly watch them so that the watching itself turns them into useful, kinder energy.