According to Osho, when emotions are hoarded and hidden, they swell into loud inner noise—unworthiness, fear, isolation, and falseness. The buildup is born of self-rejection and pretending to be someone else. Don’t escape; don’t improve yourself. Simply allow, feel, and reveal what is there. Be real. In unconditional acceptance, the compressed energy discharges naturally, and relaxation replaces the pressure.
Feelings are like steam in a cooker—if you clamp the lid, they whistle; if you accept and feel them, the pressure releases.