Ask Osho!
Osho on Yoga

Yoga

Yoga transcends the dichotomy of theistic and atheistic beliefs, embodying a profound science of inner transformation, where even the concept of 'God' serves merely as a tool for surrender, inviting each seeker to explore their unique path toward truth.

Osho's perspective on Yoga

When Osho Spoke About Yoga

Passages from the discourses where this theme comes alive.

You said that yoga is a science, a methodology for inner awakening. But effort to be, to go nearer to no-mind, implies motivation and hope. Even to undergo the process of inner transformation implies motivation. Then how can one move on the path of yoga with hope and motivation? Does not even waiting imply motivation?

Yes, you cannot move on the path of yoga with motivation, with desire, with hope. Really, there is no movement on the path of yoga. When you come to understand that all desire is absurd, all desire is misery, there is nothing to do, because every doing will be a new desire. There is nothing to do! Simply you cannot do anything because whatsoever you do will lead you into a new misery. Then you don't do. Desires have dropped, mind has ceased, and this is yoga; you have entered. This is not a movement, it is a stillness. Because of the language, problems arise. I say that you have entered, it appears that you have moved. When desire ceases, all movement ceases. You are in the yoga: NOW THE DISCIPLINE OF YOGA. With motivation, in the name of yoga, you will create again other miseries. I see every day…

Why do so many persons on the path of yoga adopt an attitude of fight, struggle, over-concern with keeping strict rules, and warrior-like ways? Is this necessary in order to really be a yogi?

And trust, shraddha, faith, was easier in a world which was non-technological. A technological world needs cunning, calculation, mathematics, cleverness -- not innocence. In a technological world, if you are innocent you will look foolish; if you are cunning you will look clever, intelligent. Our universities are doing nothing but this: they make you clever, cunning, calculating. The more calculating, the more cunning, the more successful you will be in the world. Quite the reverse was the case in the East in the past. If you were cunning it was impossible for you to succeed even in the outside world. Only innocence was accepted. Technique was not valued too much, but inner quality was valued too much. If a person is cunning and he makes a better shoe nobody will go to him in the East in the past. They will go to the person who is innocent. He may…

Yesterday morning you referred to the eight stages of yogic achievement and emphasized that you move from number one to number eight, in that order. Is it not possible, in individual cases, that an individual could reach one or the other states first and then move in his or her own order to achieve all eight of them?

It is possible, but when I say possible I mean only rarely, very rarely. Exceptions are always there with every rule, but when Patanjali talks, he talks about the rule, not about the exception. Exceptions need not be talked about. The greater mass of humanity cannot reach from anywhere in any other way. They will have to follow step by step -- from one to two, from two to three. They move in an organic unity. But there are freaks who can go and jump -- but then they too will have to come back and absorb the left-behind part. Their arrangement can be different, that's possible. You can start with pranayam, but then you will have to come to asan, you will have to come to YAM.... You can start by meditation, but then you will have to move to other parts which are left behind. But all the…

What is the basic difference between the more familiar systems of yoga and the system that you have developed?

The jump is possible. And I think that for us today, it has become urgent that we move within. But the preparation is bound to be different than it has been in the past, so my method works first as a catharsis. Then, it tries to create a harmony with your body. We are separated from our bodies. All the old traditions have emphasized that body and mind are two things. That is absolutely wrong. Body and mind are just two poles of one existence. The old traditions have emphasized that you are not the body, but my emphasis is quite the contrary. You are the body. You are more than the body, you go beyond the body, but you are also the body. There is no division as such, no conflict. We have created the conflict, and that conflict has created a gap. The gap has to be bridged.…
Yes, a kriya can help, but you don’t need it—just do the simple practice Osho gave every day for a month and see what happens.
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No—it's so condensed, specialized, and carefully preserved that nobody could slip new stuff into it.
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Don’t cling to pleasure or even to yoga itself; keep moving until you become the watcher of everything.
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Stop trying to get somewhere—just enjoy meditating now; when wanting ends, you find you’re already in yoga.
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Yoga doesn’t ask you to believe ideas; just stay open, and if real trust with a teacher naturally appears, deep learning happens.
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Techniques are training wheels to calm your busy mind; once you can quietly watch and wait, take them off.
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Be so quiet inside that your “me” disappears, and then the wisdom of any master can use you like a flute to play its song.
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Do backbends slowly and deeply, breathing and listening to your body—don’t rush or push.
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Thinking is like looking at the sky through a small window; yoga cleans the window and then lets you step outside, beyond thinking.
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Yoga starts when you stop hoping for the future or clinging to your sadness and just rest fully in the present.
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You might skip ahead in yoga, but you’ll get stuck until you go back and finish every step; the final state needs everything complete.
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No—don’t push feelings down; sit quietly, notice them, and let them pass on their own.
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Yoga isn’t about God or no-God; it’s a set of practices, and belief is just one optional tool.
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These talks are for people who feel rushed and want quick miracles, teaching them to slow down and prepare so real change can happen.
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Keep touch simple in classes and don’t suppress love—Osho says saliva, sweat, and tears can spread AIDS, so avoid kisses and close, wet contact.
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Standing on your head won’t make you wise or spiritual—it just looks holy, can hurt your neck, and is sillier than simply standing on your feet.
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Osho updates yoga for today’s skeptical, tense people by first letting you clean out old emotions, then guiding you into real meditation.
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Yoga is the way you walk that lets you arrive at truth; walking and arriving happen together with each step.
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Choose the path that matches your heart: surrender if love moves you, practice if discipline fits—but don’t pick from laziness or ego; first know yourself.
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These are just different names; what matters is waking up and seeing truth for yourself.
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Be calm and aware inside first, then do your work without clinging to winning or losing.
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Feeling deeply sad can be the first step to real spirituality because it tells you you’re not living your true best, and points you back to it.
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What you eat or drink doesn’t make you a yogi; your calm, desire-free awareness does.
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Both ways work; go all the way, don’t get stuck in your head, and pick what fits you—trying hard (yoga) or relaxing back (Lao Tzu).
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Both roads work; pick the one that fits your temperament, and don’t park your energy in your head.
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Profound Quotes on Yoga

Explore our structured collection of meaning-mapped quotes regarding Yoga.