According to Osho, freedom from the past is not by fighting, forgetting, or fixing stories, but by awakening present-moment awareness. Become a witness: lovingly allow memories, emotions, and body tensions to surface without judgment; watch and they evaporate. Through meditation and totality in the here-now, identification with mind dissolves, conditioning drops, and the past loses grip—transformed into wisdom rather than wounds.
Calmly watch your past feelings as they arise, without resisting, and by staying present they lose power.