According to Osho, the title comes from Zen master Yoka’s insight that a true man of Zen walks and sits in Zen, because meditation is not a fragment but a 24-hour way of being, like breathing. Zen means objectless, silent awareness (dhyan) permeating every act—walking, sitting, speaking, even dying. The series points to meditation as the soul’s climate, an unbroken presence rather than occasional practice or concentration.
It’s named to show that real meditation is quiet, clear awareness all the time—whether you’re walking or sitting—not just during special sessions.
From the Discourses
Passages where Osho speaks to this question — each links to the complete discourse.
Walking In Zen Sitting In Zen · Discourse 1
1980-03-05 · Buddha Hall · English
Osho, why have you called this series of discourses: "walking in zen, sitting in zen"?
Concentration is not meditation, concentration is an effort of the mind to focus itself. It has certain purposes of its own. It is a method in science -- useful, but it is not meditation. Contemplation is a little vague, more abstract. In concentration, the object is more visible; in contemplation, the object is abstract. You concentrate on a flame of light; you contemplate on love. And in Christianity, contemplation and meditation have become synonymous. Meditation should be given a new meaning, a new fragrance -- the fragrance of Zen. Concentration is of the mind, meditation is not of the mind at all, and contemplation is just in between, in a limbo. It is something of the mind and something of the no-mind, a mixture; a state where mind and no-mind meet, the boundary. One has to reach to the absolute state of awareness: that is Zen. You cannot do it…Read the full discourse →
The Sun Rises In The Evening · Discourse 7
1978-06-17 · Buddha Hall · English
Question: HE ALWAYS WALKS BY HIMSELF; SAUNTERS BY HIMSELF: FROM THE TIME I RECOGNIZED THE ROAD, I REALIZED I HAD NOTHING TO DO WITH BIRTH AND DEATH. WALKING IS ZEN, SITTING IS ZEN; TALKING OR SILENT, MOVING UNMOVING, -- THE ESSENCE IS AT EASE. ENTERING THE DEEP MOUNTAINS I LIVE IN QUIET SOLITUDE. THE HILLS ARE HIGH, THE VALLEYS DEEP WHEN ONE LIVES BENEATH AN OLD PINE TREE. Jesus came but the world was still the same, that's why the Jews refused him. Jesus transformed a few people's lives, but that is not the point; when the messiah comes, 'the entire planet will be transformed in a flash of illumination'. The world has remained the same. Jesus has come and gone, and the world is not saved, so he was not the messiah. Who was the messiah? Moses, Krishna, Buddha, Mahavir, Zarathustra, Lao Tzu?Read the full discourse →
Joshu The Lion S Roar · Discourse 4
1988-10-18 · Gautam the Buddha Auditorium · English
Question: BELOVED OSHO, ON ONE OCCASION, JOSHU SAID TO HIS MONKS: I HAVE SINGLE-HEARTEDLY PRACTICED ZAZEN IN THE SOUTHERN PROVINCE FOR THIRTY YEARS. IF YOU WANT TO REALIZE ENLIGHTENMENT, YOU SHOULD REALIZE THE ESSENCE OF BUDDHISM, DOING ZAZEN. IN THE COURSE OF THREE, FIVE, TWENTY OR THIRTY YEARS, IF YOU FAIL TO GRASP THE WAY, YOU MAY CUT OFF MY HEAD AND MAKE IT INTO A LADLE TO DRAW URINE WITH. JOSHU IS ALSO REPORTED TO HAVE SAID: THOUSANDS UPON THOUSANDS OF PEOPLE ARE ONLY SEEKERS AFTER BUDDHA, BUT NOT A SINGLE ONE IS A TRUE MAN OF TAO. BEFORE THE EXISTENCE OF THE WORLD THE SELF-NATURE REMAINS INTACT. NOW THAT YOU HAVE SEEN THIS OLD MONK, YOU ARE NO LONGER SOMEONE ELSE, BUT A MASTER OF YOURSELF. WHAT'S THE USE OF SEEKING ANOTHER IN THE EXTERIOR? ONCE A MONK ASKED JOSHU: "WHAT IS YOUR FAMILY'S TRADITION?Read the full discourse →
Zen The Solitary Bird Cuckoo Of The Forest · Discourse 15
1988-07-11 · Gautam the Buddha Auditorium · English
Question: BELOVED OSHO, WHEN THE HEAD MONK, RYOSUI, WENT FIRST TO SEE MAYOKU, MAYOKU TOOK UP HIS HOE AND BEGAN TO WEED. RYOSUI WENT TO THE PLACE WHERE HE WAS WEEDING, BUT MAYOKU DELIBERATELY TOOK NO NOTICE OF HIM AND WENT BACK TO HIS ROOM AND SHUT THE DOOR. THE NEXT DAY THE SAME THING HAPPENED, BUT THIS TIME RYOSUI KNOCKED AT THE DOOR. MAYOKU SAID, "WHO IS IT?" RYOSUI HAD HARDLY UTTERED HIS NAME WHEN HE WAS ENLIGHTENED AND SAID, "DO NOT MAKE A FOOL OF ME. IF I HAD NOT VISITED YOU, I WOULD HAVE BEEN DECEIVED ALL MY LIFE BY THE TWELVE DIVISION CANON." MAYOKU OPENED THE DOOR AND CONFIRMED RYOSUI'S ENLIGHTENMENT. RYOSUI WENT BACK TO HIS PLACE OF LEARNING, RESIGNED FROM IT, AND SAID TO THE ASSEMBLED LEARNERS, "WHAT YOU KNOW, I KNOW; WHAT I KNOW, YOU DON'T KNOW.Read the full discourse →
Walking In Zen Sitting In Zen · Discourse 2
1980-03-06 · Buddha Hall · English
Osho, what is zen?
Sagar, IT IS ALMOST IMPOSSIBLE TO ANSWER because Zen is not a philosophy, it is not a doctrine. It is an experience, an experience of your own interiority, of your own subjectivity -- not an objective experience. If it were some object outside you, there would be a possibility of describing it, of analyzing it, of defining it. It is indefinable by its very nature; it is not within the grasp of intellect. It is an experience of dropping out of your mind, disappearing from your mind into your being, slipping out of the mind and entering into your being. The mind is a false entity; your being is your real face, your original face. The mind is created by the society, hence there are different kinds of minds -- Hindu mind, Christian mind, Jewish mind -- but the being is one; it is neither Christian nor Hindu nor Mohammedan.…Read the full discourse →