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Osho on Concentration

Concentration

In the dance of existence, witnessing unfolds as a profound peace that dissolves ego and mind, revealing the essence of nonduality, while concentration, though a valuable tool, risks entrenching the illusion of separation, reminding us that true power arises from serenity, not from mere focus.

Osho's perspective on Concentration

When Osho Spoke About Concentration

Passages from the discourses where this theme comes alive.

Geeta Darshan · Vol 15 · Discourse 6Question 1 Translated from Hindi by Osho Live

Osho, yesterday you spoke of the great value of concentration, yet in your meditation experiments you emphasize witnessing rather than concentration. What is the reason?

Concentration is a method to attain power. Witnessing is a method to attain peace. From power, peace does not necessarily follow; from peace, power inevitably follows. Those who are in search of power will have a taste for concentration. When the sun’s rays are converged, fire is created; when the mind’s scattered thoughts are gathered, power is born. Try a little and you will understand. Whenever the mind becomes unified, your life-energy begins to flow in one direction. The narrower the channel, the more powerful the current. The more scattered the thoughts, the more your energy runs down many pathways; then only a paltry power remains in your hands. Whatever thought you become concentrated upon quickly turns into reality; a thought toward which the mind wavers has little chance of becoming real. Even the worldly person seeks concentration. If the worldly person attains success anywhere, it is because of concentration.…
ओशो के मूल हिंदी शब्द · Osho's original Hindi

पहला प्रश्न: ओशो, कल एकाग्रता का आपने भारी मूल्य बताया है, पर आप अपने ध्यान प्रयोगों में एकाग्रता की अपेक्षा साक्षीभाव पर अधिक जोर देते हैं। ऐसा किस कारण है?

… साक्षी-भाव शांति को उपलब्ध करने की विधि है। शक्ति उपलब्ध करने से जरूरी नहीं है कि शांति उपलब्ध हो। लेकिन शांति उपलब्ध करने से शक्ति अनिवार्यरूपेण उपलब्ध हो जाती है। जो व्यक्ति शक्ति की खोज में हैं, उनका रस एकाग्रता में होगा। जैसे सूरज की किरणें इकट्ठी हो जाएं, तो अग्नि पैदा हो जाती है। वैसे ही मन के सारे विचार इकट्ठे हो जाएं, तो शक्ति पैदा हो जाती है। थोड़े से प्रयोग करें, तो समझ में आ सकेगा। जब भी मन एकजुट हो जाता है, तब आपके जीवन की पूरी ऊर्जा एक दिशा में बहने लगती है। और जितना संकीर्ण प्रवाह हो, उतनी ही शक्तिशाली हो जाती है। जितने विचार बिखरे हों, ऊर्जा उतने अनेक मार्गों से बहती है; तब क्षुद्र शक्ति हाथ में रह जाती है। …

Nahin Ram Bin Thaon · Discourse 7Question 2 1974-05-31 Pune Translated from Hindi by Osho Live

Osho, in one of your discourses you mentioned the sage Durvasa. You cited him as an example of the deranged state to which concentration can ultimately lead. But in trataka the spirit is also of concentration. What is the difference between the two? Please explain.

The traditional trataka—the conventional understanding of trataka—is indeed concentration. And concentration generates power; siddhis are acquired. But the union with the Divine, the supreme rest we seek, does not happen through it. Concentration is a function and an extension of the ego. You do not dissolve; you become more solid. You do not melt; you freeze like ice. Your power increases, not your bliss. But what I am calling trataka is not the use of concentration; it is only the experiment of seeing—just looking. Understand the difference. Trataka means gathering the entire mind and fixing it on one point—on the sun, on an image, on a mark—on anything. It means narrowing the mind so that it does not run here and there. All the currents of the mind turn in one direction. The mind goes on flowing toward a single point. Not even a single ray of awareness scatters elsewhere.…
ओशो के मूल हिंदी शब्द · Osho's original Hindi

प्रश्न: ओशो, आपके किसी प्रवचन में दुर्वासा ऋषि का जिक्र आया है। एकाग्रता की परिणति को विक्षिप्तता की अवस्था के उदाहरण के रूप में दुर्वासा ऋषि बताए गए हैं। पर त्राटक में एकाग्रता का ही भाव रहता है। इन दोनों में क्या फर्क है, कृपा करके बताएं।

फर्क को समझ लें। त्राटक का अर्थ होता है, किसी एक बिंदु पर--सूर्य पर, मूर्ति पर, बिंदु पर--किसी भी चीज पर अपने सारे मन को एकजुट लगा देना है। मन को कर लेना है संकीर्ण कि मन यहां-वहां न भागे। मन की सब धाराएं एक तरफ मुड़ जाएं। मन एक बिंदु की तरफ बहता हुआ रह जाए। जरा-सी भी चेतना की किरण यहां-वहां न बिखरती हो। बिना बिखरे सब एक बिंदु पर आकर टिक जाए। चेष्टा एक बिंदु पर टिकाने की है। मन को बांध-बांधकर, पकड़-पकड़कर एक जगह बिठाने की है।

Nowhere To Go But In · Discourse 7Question 2 1974-05-31 Buddha Hall English

Beloved Osho, somewhere in your discourses there is a mention of the sage durvasa as an example of one in whom concentration has turned itself into a state of insanity. But in your tratak meditation, the gazing meditation, concentration seems to be the main process. Please, could you explain the difference between the two?

Just like this is the experiment of my tratak. I am sitting here empty, you are sitting there full up; how can the meeting take place? I am here, eager to flow, but your pot there is kept upside down. I am here, ready to enter you through your every pore, but you have not left a single opening anywhere; you have built up a concrete wall all around you. You are fretting and crying within -- I hear how thirsty you are, I see the trouble you are in. Your search is deeply honest, but you are enclosed within the fences you have created around yourself. And your difficulty is that you have mistaken your prison for your home, and you think your chains are precious ornaments and you seek to protect them, afraid that somebody may rob you. You are so busy guarding them, you have created all…
Prem Nadi Ke Teera · Discourse 15Question 17 Translated from Hindi by Osho Live

People who read a page of any book and remember it instantly. Or there’s a mathematical question, and they just write and give the answer at once—like Tulsiji’s four disciples did. So is this concentration, or openness of the mind?

Neither openness nor concentration. It is all tricks. It is just a matter of tricks.
ओशो के मूल हिंदी शब्द · Osho's original Hindi

प्रश्न: जो लोग भी पृष्ठ पढ़ते हैं किसी भी किताब का, और एकदम से याद हो जाता है। या एक कोई क्वेश्चन होते हैं मैथेमेटिकल, तो लिखते जाते हैं, एकदम उत्तर दे देते हैं, जैसे तुलसी जी के चार शिष्य करते हैं, तो यह एकाग्रता है या ओपननेस है माइंड की?

न ओपननेस है, और न एकाग्रता। उसकी सब ट्रिक्स हैं। वह सब ट्रिक्स की बात है।

Pick one thing, softly keep attention there, and when your mind runs away, kindly bring it back and just watch.
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Quick memory usually comes from tricks, not from being super focused or open-minded.
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Concentration is squeezing your attention onto one thing by trying hard, while meditation is open, easy noticing.
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Straining to focus makes you tight and closed; relaxed, empty looking lets the vastness flow into you.
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Watching your thoughts without trying to control them makes you truly calm and whole, while intense focusing only makes your mind and ego stronger.
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Don’t strain to focus; just relax and look openly, and your mind stays healthy and peaceful.
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Focus when it’s needed, but live open and aware so you stay relaxed, wise, and loving.
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Profound Quotes on Concentration

Explore our structured collection of meaning-mapped quotes regarding Concentration.