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Osho on Relaxation

Relaxation

In the depths of relaxation, the mind quiets, allowing the luminous astral body to gently detach from the physical realm, evoking sensations of weightlessness and divine guidance, while a subtle connection remains, inviting surrender to the flow of existence.

Quotes on Relaxation →

Osho's perspective on Relaxation

When Osho Spoke About Relaxation

Passages from the discourses where this theme comes alive.

From Death To Deathlessness · Discourse 14Question 3 1985-08-15 Rajneeshmandir English

Beloved Osho, each morning at discourse, as soon as I hear your voice, I begin to feel a sense of deep relaxation. I start to feel drowsy and find it difficult to stay awake. Could you explain?

That's great, because the same happens to me! The moment I start speaking I go to sleep. And by and by I have become so expert that you don't detect that I am talking in my sleep. That's perfectly good; relaxation is beautiful. And what I am saying today, tomorrow I will contradict, so no need to be bothered. Relax and go to sleep; you need it. And as far as hearing me is concerned, it is nonserious. It is not a sermon; I am not giving you a doctrine, I am not giving your principles. I am just speaking in my sleep. If you all also go to sleep and listen to me in your sleep, that will be really groovy!
Satyam Shivam Sundram · Discourse 25Question 2 1987-11-19 Chuang Tzu Auditorium English

Beloved Osho, relaxation has always been one of the most valuable states of being for me. "watchfulness" seems to be possible only then, or at least so much easier. Beloved master, would you like to comment on how "relaxation" is connected to "awareness"?

But beginning from awareness is far easier, and particularly for those who can understand the process of awareness, which is very simple. The whole day you are using it about things -- cars, in the traffic -- even in the Poona traffic you survive! It is absolutely mad. Just a few days ago I read about Athens. Athens is even worse than Poona. The government made a special seven day competition for the taxi drivers and they had put golden trophies for those who were the best at following traffic rules, the second and the third. But in the whole of Athens they could not find a single person. The police were getting worried; the days were almost finished, and the last day they wanted to find anyhow three -- they may not be perfect, but those prizes had to be distributed. One man they found was following the traffic…

Osho, why do I always fall asleep during the discourse?

That's what happens in many car accidents. Many car accidents happen somewhere in the night nearabout between two and four, and the reason is that the driver is trying hard to keep his eyes open; by and by, he becomes capable of keeping his eyes open, and still he falls asleep. He keeps his eyes open and falls asleep with open eyes. Now this is a scientific finding. And that makes the whole problem: because he thinks he is awake he goes on driving because his eyes are open, but the sleep has taken possession of him, he is no longer aware. When you are awake, there is not much wakefulness; just a small part of you is awake. So you are not a loser, don't be worried. Whenever sannyasins come and ask me, "What should we do?" I tell them: Don't fight, otherwise you will miss me and you…
The Diamond Sutra · Discourse 10Question 7 1977-12-30 Buddha Hall English

Why do I always fall asleep in discourse? Sometimes I can't help comparing myself to those people who sit absolutely still, just imbibing you, and that makes me feel like I have so far to go, especially every time when people come up to me after the lecture and say, "wasn't it amazing today?" maybe more would come through to me if I just accept that discourse is a good place for me to sleep.

It is the perfect place. Don't be worried about those people who come and tell you, they must be joking. You sleep well. They must be trying to disturb you, they must be trying to create some jealousy in you. They must be really jealous of you -- that you are sleeping so well and snoring, and those poor people are just sitting. They want to disturb you. Don't be worried. Go on sleeping. You have to go far, but in sleep, nowhere else. The game was drifting off into total boredom when a man in the crowd suddenly burst into a round of applause. The man next to him said, "Why did you do that?" "Sorry," he replied. "I was trying to keep myself awake." You don't know how much difficulty people are having in keeping themselves awake. You just go into your sleep, relax into it. If you…

"Relaxation and awareness are two sides of the same coin; when you witness your thoughts without identification, relaxation flows effortlessly."

Gently watch what’s happening inside without trying to change it, and your whole body-mind relaxes on its own—forcing relaxation just makes you tighter.
AI Confidence Score: 97% Read Original Discourse →

"When relaxation and wakefulness meet, meditation happens; trust this beginning and simply remain awake as a witness."

Let your body soften, stop worrying, and quietly watch what’s happening inside—calm and awake together.
AI Confidence Score: 34% Read Original Discourse →

"In deep relaxation, when the mental body falls silent, the astral body can soar beyond the physical, revealing the lightness of existence; surrender to this journey, for it is in letting go that we truly connect."

When you’re very calm, your light-like inner body may float while your physical body rests, so you feel lifted or see things, but a ‘silver cord’ keeps you safe and you can come back just by wanting to.
AI Confidence Score: 97% Read Original Discourse →

"In deep relaxation, you dissolve into nothingness and become a vast empty space, paradoxically full of peace and profound contentment. Honor your unique experience, for it is in this stillness that true fulfillment resides."

When you relax very deeply, your ‘me’ gets quiet like open space, and you feel peaceful and okay inside—so just enjoy that calm instead of chasing other feelings.
AI Confidence Score: 95% Read Original Discourse →

"Deep relaxation during discourse is not a problem but a blessing; it is in the stillness beyond the busy mind that true transmission occurs."

It’s fine to drift off; what matters is the peaceful feeling soaking in beneath your thoughts, not catching every word.
AI Confidence Score: 95% Read Original Discourse →

"When you feel relaxed and nourished, you touch your natural sanity—a causeless joy and celebration that society may deem abnormal, yet it is your true health. Trust this inner joy, protect it, and let it blossom into love and simplicity, transforming life into a celebration."

Feeling calm and full inside is your real health—enjoy it, don’t doubt it, and don’t let others’ gloom talk you out of it.
AI Confidence Score: 72% Read Original Discourse →

"When you relax and let life take over, you discover that what seems like laziness is actually the trust in existence's flow, allowing enlightenment to unfold effortlessly."

Relax, stop trying so hard, and let life carry you—the ‘lazy’ way opens the door to awakening.
AI Confidence Score: 68% Read Original Discourse →

"Resisting relaxation is like fighting against the natural flow of life; it leaves you restless and disconnected, while true healing comes from surrendering to the stillness within."

If you fight relaxing, your body can’t fix itself well, so you stay tired and tense.
AI Confidence Score: 78% Read Original Discourse →

"In total relaxation, the buddha within awakens, revealing the timeless soul beneath the shifting forms of existence. In that ultimate ease, the present shines free from the burdens of past and future."

When you truly relax, you wake up inside and feel peaceful and clear in the present, not scared of yesterday or tomorrow.
AI Confidence Score: 96% Read Original Discourse →

Profound Quotes on Relaxation

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