According to Osho, don’t choose—let outer sounds and the inner discourse coexist in a relaxed, open awareness. This is meditation, not concentration: include the cuckoo, the train, and the words together, without resisting anything. Disturbance arises from forcing focus; openness turns noise into background music. What matters is presence, the wordless communion; embrace everything as divine.
Keep your mind soft and open so birds and the talk can be heard together—don’t block anything, just let it all be.