According to Osho, you stop creating suffering only when the insight that you create it becomes your own lived knowing, not a belief borrowed from teachers. True knowledge is transformative: like fire, once directly known, you cannot touch it again. Cultivate alert awareness in the very moment of anger or pain; this firsthand seeing dissolves the compulsion to repeat it unless you secretly enjoy it.
When you truly see for yourself that you are causing the pain, the urge to do it stops—second-hand beliefs never work.