According to Osho, transcendence doesn’t come by opposing body and mind: the very division is false and created by the mind’s need for consistency. Begin with the right step—see existence as one and drop the inner war. In the present moment you feel oneness; thinking breeds duality. Abide in this undivided awareness, neither suppressing nor identifying, and spiritual consciousness flowers as a natural growth.
Stop splitting yourself into body vs. you; stay present, feel your oneness, and deeper awareness naturally appears.