According to Osho, slowing down is not a technique but the natural fragrance of understanding that life has no goal. Hurry is born from ego’s need for purpose and the mind’s fixation on the future. Drop all musts and how-to’s, stop sacrificing this moment for another, and live each instant for its own sake—then relaxation and slowness arise by themselves.
See that life isn’t a race, let go of the “musts,” enjoy this moment, and you’ll slow down naturally.