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Osho on Mindfulness

Mindfulness

Mindfulness transcends the ego's will, inviting us to surrender to a state of pure observation where thoughts dissolve, allowing realization to unfold effortlessly, much like the Zen concept of the 'goose in the bottle,' revealing freedom without disruption.

Osho's perspective on Mindfulness

When Osho Spoke About Mindfulness

Passages from the discourses where this theme comes alive.

Beloved Osho, we hear what you say, but we in the west keep the information in our heads. How can we get out of our heads? What methods can we use, and can will-power help us?

No. Will-power will not help you. Will-power is not a power at all, because will depends on the ego -- a very tiny phenomenon, it cannot create much power. When you are will-less, then you are powerful -- because then you are one with the whole. Deep down, will-power is a sort of impotency. To hide the fact that we are impotent, we create will. We create the opposite to deceive ourselves and others. Persons who feel they are foolish try to show that they are wise. They are constantly aware that they are foolish, so they do everything to look wise. Persons who are ugly or feel they are ugly always try to beautify themselves -- even a painted beauty, just a face, a mask. People who are weak always try to look strong. The opposite is created; that is the only way to hide the reality within. A…

Why do you always carry a napkin with you, even when there is no use for it?

It is symbolic: that I am useless like my napkin. I don't believe in utility. Utility belongs to the world, to the marketplace. I believe in nonutilitarian things: a flower. What is the utility of a flower? What is the use? It is absolutely useless; and hence beautiful, absolutely beautiful. Life to me is not purposive; there is no purpose in it. If there was purpose life could not be so beautiful. Purpose always creates ugliness. Purpose gives you commodities, not ecstasies. Purpose gives you factories, not temples. Life is not a factory; it is a temple. What is the use of a temple? In the East, every village has a temple, at least one. More, then it is too good; otherwise one. Even a very, very poor village. When Westerners came for the first time to the East they could not believe the phenomenon, because the villages are so…
The Book Of Wisdom · Discourse 18Question 1 1979-02-28 Buddha Hall English

Beloved Osho, how to slow down?

Live in the moment for the sheer joy of living it. Then each moment has the quality of an orgasm. Yes, it is orgasmic. This is how my sannyasins have to live, with no should, with no ought, with no must, with no commandment. You are not here to be with me to become martyrs, you are here to be with me to enjoy life to its fullness. And the only way to live, love, enjoy, is to forget the future. It exists not. And if you can forget the future, if you can see that it is not there, there is no point in constantly getting ready for it. The moment future is dropped, past becomes irrelevant on its own accord. We carry the past so that we can use it in the future. Otherwise who will carry the past? It is unnecessary. If there is no future, what…

Please explain 'right-mindfulness'. If not a goal or something to practise, what is it?

SAMBUDDHA, RIGHT-MINDFULNESS IS A STRANGE WORD. First: there is no mind in it -- hence it is called 'right-mindfulness'. Secondly, there is nothing right and wrong in it -- hence it is called right-mindfulness. This is a Buddhist way of saying things. It can't be a goal, because when there is a goal you are always in the wrong. Why are you in the wrong when there is a goal? because when there is a goal there is desire, when there is desire you are unhappy, discontented. When there is desire, there is anxiety -- whether you will be able to make it or not? Will it be possible or not? When there is desire there is future, and with the future anxiety enters into your being. With the desire you have lost contact with the present. Right-mindfulness is not a goal, cannot be a goal -- because when ALL…
Stop promising to be present later; just notice this very moment without words or plans.
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Just watch the bad feeling like a cloud without fighting or acting on it, and it will pass by itself.
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Keep checking in with yourself all day by asking “Am I here?” and answering “Yes,” so you stay awake inside whatever you’re doing.
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Real watching means being so quietly aware that the movie of thoughts stops; if it still feels entertaining, you’re still in the movie.
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When you feel upset, don’t force it away—say yes to it, and it softens by itself, leaving you peaceful and happy.
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Stop trying to push thoughts away; just watch them calmly, and you’ll realize you were never truly trapped.
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Do one thing at a time with your whole attention, treating every small task as important.
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Be here now by feeling your breath and body and, if you like, doing a tiny happy dance, forgetting past and future for a moment.
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Look at your thoughts come and go, but know it may take a very long time unless your mind is already quiet.
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See that life isn’t a race, let go of the “musts,” enjoy this moment, and you’ll slow down naturally.
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Before true mindfulness starts, you might drift into a sleepy, narrow focus that feels empty, but it’s just dullness—stay awake and simply watch.
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Paying attention to right now may feel shaky, but it breaks pretend habits so you can meet the real you inside.
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If you just relax and stay here-now without forcing anything, your mind calms, you feel peaceful, and life starts working on its own.
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Feeling morning nature makes your heart sing, you naturally share joy, and open listening can spark a sudden inner understanding.
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Pay kind, alert attention to whatever is happening right now, without judging it or getting lost in it.
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Just notice what’s happening right now without trying to get anything or decide if it’s good or bad.
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If bugs bother you, use your own clear sense right now, do what honestly feels okay, and own the choice.
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Make every day feel like Sunday by choosing to be happy and stopping the habit of questioning your joy.
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He carries a napkin to show that not everything must be useful—life is for play and beauty, not just work.
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Be quietly aware so the bossy ‘me’ fades; then you see clearly and your actions happen naturally and wisely.
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Pay full attention to right now, and the noisy mind quiets so you can see clearly and act wisely.
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You get stuck in small habits because judging makes you tense; kindly watch them, relax, and they lose power.
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Profound Quotes on Mindfulness

Explore our structured collection of meaning-mapped quotes regarding Mindfulness.