According to Osho, ignoring negative mind-contents means nonjudgmental watchfulness: notice the anger or sadness without doing anything for or against it. Don’t suppress, express, or analyze—simply allow it, like a cloud passing through the sky. This relaxed, unconcerned awareness lets the energy dissolve on its own, leaving consciousness cleaner, quieter, and free of repressed residues.
Just watch the bad feeling like a cloud without fighting or acting on it, and it will pass by itself.