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Osho on How do I maintain mindfulness in daily life?

How do I maintain mindfulness in daily life?

Every small act is a hologram of the whole; when you are fully present in each moment, the mundane transforms into the sacred.

— Osho
According to Osho, mindfulness is sustained by total absorption in the present act: let the current task be the figure and everything else recede to the background. Drop the idea of 'trivial'—every small act is a hologram of the whole, thus sacred. Continuously shift attention with circumstances: driving, just drive; eating, just eat. Then the flow of meditative joy becomes naturally constant.

Do one thing at a time with your whole attention, treating every small task as important.

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