According to Osho, we transcend routines like dressing and eating not by abandoning them but by shifting the quality of consciousness within them. Zen—dhyan—is the flowering of utter inwardness: be so present that thought subsides and the doer disappears. Then ordinary acts cease to be mechanical; they become expressions of awakened awareness. Centered in being, the outer is transparent, and daily life itself becomes meditation.
Pay full, quiet attention while you dress and eat, and those habits turn into meditation.