According to Osho, special techniques are unnecessary and often harmful. Simple, steady watchfulness of body, mind, and heart is enough to illuminate the unconscious. Techniques can create dependency and hallucinated “spiritual” states that vanish when the method stops. Witnessing is not a technique but your intrinsic nature—it does not fabricate experiences; it reveals what is and dissolves illusions.
You don’t need special tricks—just calmly notice your body, thoughts, and feelings, and the real truth shows itself.