According to Osho, special techniques are unnecessary and often harmful. Simple, steady watchfulness of body, mind, and heart is enough to illuminate the unconscious. Techniques can create dependency and hallucinated “spiritual” states that vanish when the method stops. Witnessing is not a technique but your intrinsic nature—it does not fabricate experiences; it reveals what is and dissolves illusions.
You don’t need special tricks—just calmly notice your body, thoughts, and feelings, and the real truth shows itself.
From the Discourses
Passages where Osho speaks to this question — each links to the complete discourse.
Beloved Osho, you spoke the other morning about rising through the different levels of consciousness and bringing light to their respective counterparts in the unconscious. Are special techniques needed for this, or will watchfulness of the mind, the body, and the emotions simply bring us through these different levels?
He said, "The woman you were talking about. I believe in ghosts; just this is enough. But no more than this! I have heard the sound, and I don't want to get into all that trouble that that other woman had" -- because the story had spread all over the city that that woman... She stopped coming to the house because she became so afraid. She had a constant fever for three or four days; even after she became conscious and went to her home she had a fever, the fear went so deep. And the old man said, "I don't want to get into that trouble. Just open the door and let me go to my home!" I said, "You are such a God-believing person. This is the time to test your God." He said, "I am not going to listen to you; you are a dangerous fellow. God?…
Question: OSHO, HOW DOES ONE EXPLORE THE HIGHER STATES OF CONSCIOUSNESS? If you start looking... just whenever you have time, just sit silently and look at what is passing in your mind. There is no need to judge, because if you judge, the mind immediately changes its scenes according to you. The mind is very sensitive, touchy. If it feels that you are judging, then it starts showing things that are good. Then it won't show you the naked washerwoman of Bombay, that picture will be missed out. So don't judge, then that picture is bound to come. Don't judge, don't make any condemnation, don't make any appreciation. Be indifferent. You just sit silently looking at things, whatsoever is happening. And absurd things will be happening: a horse becomes a man.... Now you need not ask why, there is no need to ask, you simply see it.
The moment you witness something you become separate from it, you are the witness, the thing becomes an object -- the witnessed. If you are walking on the road, and you are also witnessing that you are walking -- not going along just like a robot, mechanical, everyday habit, the road is known, the legs know it, you can even walk with closed eyes. But walking with absolute alertness every step, every fall of a leaf, every ray of the sun, every bird flying in front of you, fully alert... slowly, slowly, you become aware that you are not the body that is walking, you are something inside which is witnessing. Once you have witnessed your body, you have got the knack of the method. Then you start witnessing your thoughts -- sitting silently, just watching the rush of thoughts, not interfering, not saying, "This is good. This is bad.
Osho, I practice self-analysis, “introspection,” to awaken the witnessing. Is this right as a first step? Kindly explain.
That is why you see: the wife is happily sitting, listening to the radio, knitting her sweater; the moment the horn honks downstairs—husband has arrived—she lies down: “I have a headache.” Don’t think she’s faking; it really happens. I’m not saying she is deceiving—this has become her habit. The husband’s horn is enough to trigger a headache. Association has formed. Don’t think I say she’s cheating. Perhaps in the beginning she faked it; now that is long past—now it’s a habit. As the husband comes, the headache rises—because only when she has a headache does the husband put his hand on her head. Otherwise, who puts his hand on his wife’s head! Someone might put a hand on another’s wife; who puts a hand on his own! Only when the wife is troubled does the husband show a little sympathy. Love is gone; now only sympathy keeps things moving. The…
Some of the techniques in the one hundred and twelve methods seem to be end results and not techniques, such as those that say to "become universal consciousness" or "be this one" etc. It seems that we need techniques to achieve these techniques. Were techniques like these meant for very advanced persons who could just become cosmic at a mere suggestion?
This age is basically the most impatient age that has ever happened on this earth. Everyone is impatient, everyone is too time-conscious, and everyone wants to do everything immediately. Not that it cannot be done -- it can be done immediately. But with such time-consciousness it is impossible. People come to me and they say that they have come only for one day. The next day they are going to Sai Baba, and after meeting him they will go to Rishikesh, and then they will go somewhere else. Then they return frustrated and they think there is nothing India can give. It is not a question of whether India can give something or not, the question is always whether you can receive it or not. You are in such a hurry and you want something immediately. Just like instant coffee, you think of instant meditation, instant nirvana. It is not…