It just means doing everyday things like walking and sitting with full, quiet awareness—nothing special.
From the Discourses
Passages where Osho speaks to this question — each links to the complete discourse.
Osho, why have you called this series of discourses: "walking in zen, sitting in zen"?
Concentration is not meditation, concentration is an effort of the mind to focus itself. It has certain purposes of its own. It is a method in science -- useful, but it is not meditation. Contemplation is a little vague, more abstract. In concentration, the object is more visible; in contemplation, the object is abstract. You concentrate on a flame of light; you contemplate on love. And in Christianity, contemplation and meditation have become synonymous. Meditation should be given a new meaning, a new fragrance -- the fragrance of Zen. Concentration is of the mind, meditation is not of the mind at all, and contemplation is just in between, in a limbo. It is something of the mind and something of the no-mind, a mixture; a state where mind and no-mind meet, the boundary. One has to reach to the absolute state of awareness: that is Zen. You cannot do it…Read the full discourse →
Question: HE ALWAYS WALKS BY HIMSELF; SAUNTERS BY HIMSELF: FROM THE TIME I RECOGNIZED THE ROAD, I REALIZED I HAD NOTHING TO DO WITH BIRTH AND DEATH. WALKING IS ZEN, SITTING IS ZEN; TALKING OR SILENT, MOVING UNMOVING, -- THE ESSENCE IS AT EASE. ENTERING THE DEEP MOUNTAINS I LIVE IN QUIET SOLITUDE. THE HILLS ARE HIGH, THE VALLEYS DEEP WHEN ONE LIVES BENEATH AN OLD PINE TREE. Jesus came but the world was still the same, that's why the Jews refused him. Jesus transformed a few people's lives, but that is not the point; when the messiah comes, 'the entire planet will be transformed in a flash of illumination'. The world has remained the same. Jesus has come and gone, and the world is not saved, so he was not the messiah. Who was the messiah? Moses, Krishna, Buddha, Mahavir, Zarathustra, Lao Tzu?Read the full discourse →
Osho, what is zen?
These sounds, these birds, these trees, these people, this silence... three thousand people disappearing into a silence, losing their identities, egos... and suddenly Zen is there! It becomes almost tangible. You can touch it, you can eat it, you can drink it. But there is no way to convey it through words. You have to be calm and quiet and contented so that you can be in the present. You have to be free of all care. Care simply means you are not trusting existence; you are trying to be careful on your own. You are afraid. You are not yet aware that existence cares for you, that it mothers you, that it fathers you. Once you start feeling the mothering, the fathering that surrounds you, in the air, in the sun, in the moon, in the stars, you drop caring for yourself. There is no need to be worried.…Read the full discourse →
Like the empty sky it has no boundaries, yet it is right in this place, ever profound and clear. When you seek to know it, you cannot see it, you cannot take hold of it, but you cannot lose it. In not being able to get it you get it. When you are silent it speaks; when you speak, it is silent. The great gate is wide open to bestow alms, and no crowd is blocking the way.
And remember, when Zen says 'just sitting' it means just sitting -- nothing else, not even a mantra. If you are repeating a mantra you are not just sitting, you are again getting into some tommyrot, again into some mind thing. If you are not doing anything whatsoever.... Thoughts are coming, coming; they are going, going -- if they come, good; if they don't come, good. You are not concerned with what is happening, you are simply sitting there. If you feel tired you lie down. If you feel your legs getting tense you spread them. You remain natural. Not even watching. Not making any effort of any kind. That's what they mean by just sitting. Just sitting it happens. Zen is the feminine approach and religion is basically feminine. Science is male, philosophy is male -- religion is female. All that is beautiful in the world -- poetry, painting,…Read the full discourse →
Question: BELOVED OSHO, ON ONE OCCASION, JOSHU SAID TO HIS MONKS: I HAVE SINGLE-HEARTEDLY PRACTICED ZAZEN IN THE SOUTHERN PROVINCE FOR THIRTY YEARS. IF YOU WANT TO REALIZE ENLIGHTENMENT, YOU SHOULD REALIZE THE ESSENCE OF BUDDHISM, DOING ZAZEN. IN THE COURSE OF THREE, FIVE, TWENTY OR THIRTY YEARS, IF YOU FAIL TO GRASP THE WAY, YOU MAY CUT OFF MY HEAD AND MAKE IT INTO A LADLE TO DRAW URINE WITH. JOSHU IS ALSO REPORTED TO HAVE SAID: THOUSANDS UPON THOUSANDS OF PEOPLE ARE ONLY SEEKERS AFTER BUDDHA, BUT NOT A SINGLE ONE IS A TRUE MAN OF TAO. BEFORE THE EXISTENCE OF THE WORLD THE SELF-NATURE REMAINS INTACT. NOW THAT YOU HAVE SEEN THIS OLD MONK, YOU ARE NO LONGER SOMEONE ELSE, BUT A MASTER OF YOURSELF. WHAT'S THE USE OF SEEKING ANOTHER IN THE EXTERIOR? ONCE A MONK ASKED JOSHU: "WHAT IS YOUR FAMILY'S TRADITION?Read the full discourse →