According to Osho, Sufi meditation is the heart’s spontaneous prayer: a sudden uplifting where gravity drops, past and future fall away, and the present blooms. It may erupt as song, dance, babbling, or utter stillness—the bird on the wing, not caged technique. It arrives by grace like a breeze, bathes you in joy, then departs, leaving vast, primordial silence and freedom.
It’s when your heart suddenly feels light and free, everything else fades, and without trying you sing, sit quietly, or feel deep peace.