According to Osho, meditation can be approached through many techniques, but the essence is awareness: watch the breath, the body’s sensations, your thoughts and emotions, and the gaps of silence between. Choose a method that fits your temperament, use it playfully and persistently, and let technique dissolve into effortless, choiceless witnessing.
Pick any method that helps you gently watch what’s happening inside you, and keep watching until it becomes natural.