Is the technique of fast breathing sudden or gradual?

Is your technique of fast breathing a sudden technique or a gradual one?

It is gradual! It is gradual! Really, sudden techniques cannot be given publicly. They cannot be given! And for sudden techniques one has to bracket the whole life out, because for sudden techniques your totality will be needed. For gradual techniques your totality is not needed. You can do them for one hour and then remain in the world for twenty-three hours. But for sudden techniques your totality will be needed; you cannot be allowed to do anything else. So the whole life has to be just bracketed out, and you have to be totally for the technique. The whole consciousness must be prepared for it because even a single part remaining unprepared will prove dangerous -- and anything can prove dangerous because the moment is so potential. The moment is so potential, you must be purified of all that goes on around you. So you have to bracket --…

Osho: No, no, not at their expense. Tell them about this method. They themselves will feel it. They will certainly feel the change, the transformation. Let them practise it--just as an experiment with their disturbed mind, their doubts. Let them experiment, just as an experiment. If 'something' happens, then the practice goes by itself. There is no need to convince them. And, the anarchy that is within must be exploded. It should not be stilled or cramped down. It must be expressed in total intensity. The calmness, the serenity, the Nirvana comes not by stilling the mind but by explosion. Then the stillness comes but it is not a cultivated composure. Express what you are, totally. Of course that means madness, because we are mad. So, if you express it, the madness will come out. Even you yourself will feel strange about it, unknown to yourself.

Questioner: you said that the ratio of oxygen and carbon dioxide changes through deep breathing. Will you please explain how this matter is connected with the awakening of the kundalini?

There are many connections between them. One, we carry within us the potential for both life and death. While the oxygen of breath represents our potential for life, carbon dioxide represents the potential for death. When your oxygen gradually diminishes and disappears and you are left with carbon dioxide alone, you will turn into a corpse. It is like we burn a piece of wood--it keeps burning so long as oxygen is available. There is fire, there is life in the wood so long as oxygen is available to it. But as soon as its oxygen is spent, it is dead. It is reduced to ashes, to coal, which is carbon. The carbon which is left behind is nothing but dead fire. Both the elements are operating within us. If we have more of carbon dioxide, we will slide into lethargy. That is why it is easier to sleep in…

Osho, you have spoken of the four steps of meditation; please explain the full meaning of all four.

First, understand this clearly: three are only steps, not meditation; meditation is the fourth. The gateway is the fourth; the first three are only steps. Steps are not the door; they lead to the door. The fourth alone is the door—rest, pause, emptiness, surrender, dying, dissolving—that is the door. And the three steps lead you to that door. The fundamental basis of those three steps is one: if you want to enter rest, it becomes very easy after going into total tension. Just as a person who labors all day can sleep at night. The more the labor, the deeper the sleep. Someone may ask, “But labor and sleep are opposites; how can labor lead to sleep? The one who has worked all day should not be able to sleep!” And the one who has lazed on the bed all day should sleep! But the one who stayed in bed…

Sutras: shiva replies:

1. RADIANT ONE, THIS EXPERIENCE MAY DAWN BETWEEN TWO BREATHS. AFTER BREATH COMES IN (DOWN) AND JUST BEFORE TURNING UP (OUT) -- THE BENEFICENCE. 2. AS BREATH TURNS FROM DOWN TO UP, AND AGAIN AS BREATH CURVES FROM UP TO DOWN -- THROUGH BOTH THESE TURNS, REALIZE. 3. OR, WHENEVER IN-BREATH AND OUT-BREATH FUSE, AT THIS INSTANT TOUCH THE ENERGY-LESS, ENERGY-FILLED CENTER. 4. OR, WHEN BREATH IS ALL OUT (UP) AND STOPPED OF ITSELF, OR ALL IN (DOWN) AND STOPPED -- IN SUCH UNIVERSAL PAUSE, ONE'S SMALL SELF VANISHES. THIS IS DIFFICULT ONLY FOR THE IMPURE. You were afraid in the city. Everywhere there were others present and you were controlling. You could not scream, you could not laugh. What a misfortune! You could not sing on the street and dance. You were afraid -- a policeman was somewhere around the corner, or the priest or the judge or the…