According to Osho, deep breathing immediately alters the body’s oxygen–carbon dioxide ratio, and this chemical shift initiates a cascade of change through the brain, blood, and entire nervous system. Because our whole functioning rests on these precise proportions, even a small change can reconfigure mental states and bodily processes, creating a powerful entry point for meditation and self-hypnosis.
Deep breathing changes the air mix in your body, which quickly makes your brain and nerves behave differently.