According to Osho, deep, intense breathing that fills the lungs to capacity flushes carbon dioxide ‘filth,’ floods the body with oxygen, and dramatically expands consciousness. More oxygen means more vitality, clarity, and health—approaching the zenith of life. You cannot ‘over-breathe’ beyond your lungs’ capacity, so fuller breathing simply awakens unused potential and strengthens both body and being.
Breathing very deeply clears out stale air and fills you with fresh air, making you feel more alive, healthy, and clear.