According to Osho, deep and fast breathing heightens inner tension, and tension itself is energy. By pushing breath to extremes, you concentrate and polarize this energy—like splitting an atom—creating a powerful charge that cracks habitual patterns. At the peak of this tension, a shift occurs: the intensified energy reorganizes the body-mind, releasing stagnation and enabling transformation.
Breathing very hard builds a big inner charge that shakes loose what’s stuck so real change can happen.