According to Osho, this technique involves no belief, faith, or hypnosis; rather, it de-hypnotizes you from the collective conditioning that calls itself 'normal.' Through intense, arrhythmic breathing, suppressed energies surface, body electricity awakens, and the authentic self emerges. Don’t discipline the mind; experiment daily for fifteen days and experience directly—moving from social trance to inner knowing and integrated harmony.
It’s not hypnosis; it helps you shake off society’s trance and feel your real self by breathing strongly and letting what’s inside come out.