It’s like feeling cozy and sleepy while still wide awake and noticing everything, just by listening with full attention.
From the Discourses
Passages where Osho speaks to this question — each links to the complete discourse.
Beloved Osho, is there something that is a mixture of hypnosis and meditation? -- because in your presence I feel as if mesmerized and yet I am aware of everything around me too.
In my presence it can happen, a mixture of both... a silence that feels almost as if you are absent, and still you are alert about every small thing that is happening around. My presence is a totally different way of hypnosis and meditation together. It has never been tried. If you try only hypnosis then you cannot be aware of other things around you: you will fall asleep, deep asleep. You will hear the voice of the hypnotist, but you will not hear anything else. If you meditate you will become alert and you will hear everything around you in clear alertness, but you will not find the soothing softness, as if you are asleep and yet awake. And that's what I want to happen in my presence -- both together. I don't want you to be hypnotized; that's an old and crude method. I want you to be…
Question: BELOVED MASTER, HOW CAN HYPNOSIS AND MEDITATION COME TOGETHER? And it is possible, with the help of hypnosis, to make meditation the easiest process. But drop any idea of condemnation of hypnosis, which you may have gathered because all the world, the whole world, is afraid of being hypnotized. There have been people, highly intelligent, who wanted to come to see me but they finally decided not to because they were afraid they may be hypnotized. Nobody can hypnotize you against your will. Millions of people would like to come. They are reading my books, they are listening to my tapes, they are seeing the videos, but they are afraid to come close to me. A fear has been created by the so-called religious leaders that they will be hypnotized. It happened that one famous but ugly and pornographic magazine, STERN, from Germany, had sent a reporter.
Beloved Osho, while using hypnosis in the service of meditation, I have noticed that the line between therapy and meditation is dissolving. As witnessing can become easy and natural in hypnosis, it seems to provide the ground for a quantum leap into no-mind. Beloved master, would you speak on the transformation of hypnosis into meditation?
Hypnosis was the door, has always been the door to meditation. Once a man enters into the world of meditation, he has such clarity, such a strength, so much life arising in him that he no longer needs any father in heaven. He no longer needs any priest to pray for him. He himself has become prayer -- not prayer to any God, but simply a prayerfulness, a gratitude to the whole. It was absolutely necessary for Christianity to condemn hypnosis and to condemn it as something created by the devil. For the same reasons witchcraft was brutally destroyed; millions of women were burnt alive because they were also doing the same thing. They were trying to contact the ultimate on their own without going through the proper channel of the church. Your question is very significant, Purna. You are asking, "While using hypnosis in the service of meditation..." Hypnosis…
Osho, how is your meditation different from auto-suggestions and hypnosis? And if it is different, how? Please clarify.
It is not different from auto-hypnosis and hypnosis; it is more. As far as auto-hypnosis goes, the path of meditation goes along with it, on the same road. But where auto-hypnosis stops, this path goes beyond. And because of that going-beyond, even in the stretch where it runs alongside hypnosis there remains a fundamental difference. The very basis of hypnosis is that your conscious mind goes to sleep. To become stupefied, to fall into a trance, is hypnosis. The process of hypnotic suggestion takes you into drowsiness. The more drowsy you become, the more sleep-like you become, the more you can be hypnotized. Then in that hypnotic state anything can be made to happen through you, because your discrimination is asleep. In this process of meditation you are not to go into trance; in fact, you cannot—because the whole process is active. That is why a hypnotist will lay you…
A friend has asked: Osho, if through meditation or spiritual practice one can conquer death, does not the same state occur in sleep? And if it does, why can’t death be conquered through sleep?
But meditation and hypnosis are not the same. Understand me carefully. I said: up to this point it is hypnosis, mesmerism—so long as we are manufacturing suggestions. When the manufacturing of suggestions stops and you awaken—where awareness begins—there meditation begins. Where witnessing begins, meditation begins. And the reason for this hypnosis is that you have fallen into a reverse hypnosis. In scientific language, this is not hypnosis but de-hypnosis. Not mesmerism, but the breaking of mesmerism. We are the ones mesmerized—but we don’t know it. In life we have become hypnotized, and we have no idea how many kinds of hypnotic trances we have taken on, by how many devices we have produced them. A large part of our life is hypnosis. And when we want to be hypnotized, we don’t notice what we are doing. For example… we live like this all our lives. If we became aware of…