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☀️ Daily Life
10votes
1answers
205views
How can I bring meditation into a busy office job?
I work 9 hours at a screen. By evening I'm too tired to sit. Any practical suggestions?
☀️ Daily Life
asked by Swami Devananda
6votes
2answers
123views
I feel deep aloneness after starting meditation. Is this normal?
Since I began watching my breath every morning, I feel a strange aloneness even among friends. It is not sad exactly, but unfamiliar.
🧘 Meditation
asked by Ma Anand Lila
15votes
1answers
257views
What is the difference between concentration and meditation?
I keep hearing they are opposite. Can someone explain simply?
🧘 Meditation
asked by Swami Veet Mukti
9votes
2answers
166views
How do I stay aware in the middle of anger?
Whenever anger comes, I am completely identified with it and only realise afterwards. How can I be aware while it is happening?
🌀 Awareness & the Mind
asked by Ma Prem Kruti