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🧘 Meditation
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5votes
1answers
142views
How to meditate when the mind is extremely restless?
On some days the mind is a storm and sitting silently feels impossible. What then?
🧘 Meditation
asked by Swami Anand Prem
4votes
0answers
132views
Which active meditation is best to begin with?
I'm completely new. Dynamic, Kundalini, Nadabrahma… where should a beginner start?
6votes
2answers
149views
I feel deep aloneness after starting meditation. Is this normal?
Since I began watching my breath every morning, I feel a strange aloneness even among friends. It is not sad exactly, but unfamiliar.
🧘 Meditation
asked by Ma Anand Lila
15votes
1answers
290views
What is the difference between concentration and meditation?
I keep hearing they are opposite. Can someone explain simply?
🧘 Meditation
asked by Swami Veet Mukti