According to Osho, when loneliness and panic appear, recognize that aloneness is our natural destiny; the mistake is trying to escape it. Drop every effort to avoid it—that very dropping is meditation. In supreme solitude, bliss descends. Your fear is learned; beneath it lives the womb’s memory of peace. Surrender to aloneness, rest in silence, or even try a womb-like float tank to taste bodiless ease.
Instead of running from feeling alone, sit quietly with it—if you relax, it can feel safe and peaceful, like floating in warm water.