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What is the experience of loneliness?

Loneliness is the painful echo of the ego's need for 'thou,' while true spirituality is the joyful embrace of aloneness, where the self is whole and complete.

— Osho
According to Osho, loneliness is the felt absence of the other — a hurtful gap born of the ego's need for 'thou.' It is sadness, dependency, a kind of illness. Your attention fixates on what's missing. True spirituality is not loneliness but aloneness: the joyful presence of being, self-sufficient, whole, where both 'I' and 'thou' dissolve.

Loneliness is when you feel empty because you want someone else; aloneness is being happily full inside without needing anyone.

In His Own Words

From the Discourses

Passages where Osho speaks to this question — each links to the complete discourse.

The Secret · Discourse 6Question 2 1978-10-16 Buddha Hall English

I am experiencing something that I am calling "the pain of myself". Can you say what this is?

Vandan, the ordinary life of humanity is a continuous effort to avoid oneself. Everybody is doing it, in different ways of course. Nobody can sit silently and be alone. Watch yourself, how fidgety you become if there is nothing to do. If the radio is not there and television is not there and the newspaper is not there and you don't have a book to read and nobody to talk to, just think how fidgety, restless you become. You are almost in a panic, as if you are dying. You need something to remain occupied with, you cannot be with yourself. And whenever you are with yourself you start feeling bored. Now, this is strange. And if somebody else feels bored with you, you feel very hurt, but you yourself feel bored with yourself! And everybody is the same: nobody feels good being alone. Man is constantly escaping from himself;…

Osho, never before have I felt so much love and never before so alone. Thank you, Osho...

Carl Gustav Jung has made these words very famous. He divided people basically into two types: the introverts and the extroverts. That is a wrong division. People cannot be categorized that way. People cannot be pigeon-holed this way. I have never come across anyone who is just introvert -- he will die immediately, because he will have only the in-breath. I have never come across a person who is just extrovert -- he will die too. People are both. It is possible that one is more of an extrovert than an introvert, and vice versa. And that's what brings imbalance to your personality. One should be both simultaneously. One should be balanced. My sannyasins have to be extrovert introverts, introvert extroverts -- both together. This is one of the most important things to be understood, because in the past the monks have tried to be just introverts. They were called…
The Golden Future · Discourse 20Question 2 1987-05-21 Chuang Tzu Auditorium English

Beloved Osho, I have often heard you speak of aloneness and loneliness as being opposed; of aloneness being a state in which one is so full -- fulfilled; of loneliness being a state in which one is missing the other, feeling very empty. Reading ryokan's poetry, I feel some loneliness, yet the man is known as an enlightened zen monk. "standing alone beneath the solitary pine, quickly the time passes. Overhead the endless sky. Who can I call to join me on the path?" in the hankering for a true companion, in the need to share that richness, I wonder if in the heart of aloneness, there is a kind o

Kavisho, loneliness is loneliness, and aloneness is aloneness -- and the two never meet anywhere. They cannot by their very nature. Aloneness is so full, so abundantly full of yourself there is no space for anybody else. And loneliness is so empty, so dark, so miserable that it is nothing but a constant hunger for someone to fill it... if not to fill it, at least to help you to forget it. You are quoting from Ryokan's poetry. I don't think Ryokan is yet enlightened. He was certainly a Zen monk, and a great poet, but he fell short of being a mystic. He reached very close, but even to reach very close is not to be enlightened. I have also loved Ryokan's poetry. But beware of poets, because they appear so close to the mystics. Sometimes their words are more juicy than the words of the mystics, because the…

Master, after the tidal wave of events and with the memory of a profound experience, I face new aloneness. Efforts to share or escape into distractions have bad results. Why do I cling to this habit of escaping aloneness? A few comments may help me for the task ahead.

And, Amrito, what has happened to you has been aloneness, but your interpretation is wrong. Your interpretation is coming from your past experiences, from your past mind. It is from your memory. Your mind is giving you a wrong idea. You drop the mind. You go into your aloneness: watch it, taste it. All the aspects of it have to be looked into. Enter into it from all the possible doors; it is the greatest temple there is. And it is in this aloneness that you will find yourself -- and to find oneself is to find God. God is alone, and once you have looked into it without the mind interfering you will not want to be distracted at all. Then there is nothing to distract, then there is no need to be distracted. Then you would not like to escape from it because it is life, it is…
The Path Of The Mystic · Discourse 19Question 1 1986-05-13 Punta Del Este, Uruguay English
Question: BELOVED OSHO, IT SEEMS THAT ONE OF THE GREATEST HURDLES THAT FACES A HUMAN BEING IS TO BE ALONE, TO STAND ALONE IN THE FACE OF THE OPINIONS OF THE WORLD, TO STAND ALONE IN THE FACE OF THE LIES OF THE WORLD, TO BE ABLE TO BE PHYSICALLY ALONE, AND, ULTIMATELY, TO BE ALONE WITHOUT EVEN OUR MINDS -- THE COMPANION OF LAST RESORT. WE REALLY KNOW WE ARE ALONE, WE KNOW WE WILL DIE INTO ALONENESS, WE KNOW THAT EVERY CONTACT OUTSIDE OURSELVES IS TRANSITORY -- ONLY YOU REFLECT THE SILENCE OF THE STARS, THE SILENCE OF INFINITY, THE SILENCE OF ETERNITY -- YET JUST BELOW THE HEART THERE IS A PAIN, A KNOT, A FEAR... THE FEAR OF BEING A LITTLE BOY WITHOUT FRIENDS, THE FEAR OF FAILURE AND REJECTION, AND THE PAIN OF PRETENDING I DON'T CARE.
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