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Osho on What is the pain of the self?

What is the pain of the self?

Embrace your loneliness, for in facing it with courage, you will transform it into aloneness—a space of clarity, freedom, and wisdom.

— Osho
According to Osho, the pain of the self is the fear, boredom, panic and anguish that surge when we stop distracting ourselves and meet our core loneliness—the felt separateness and fragility of being a tiny, solitary consciousness. He says not to escape: through meditation, courageously entering this loneliness, it mutates into alonenessclarity, freedom, and wisdom.

When you stop keeping busy and feel lonely and scared inside, staying with that feeling gently can turn it into a peaceful okay-ness of being by yourself.

In His Own Words

From the Discourses

Passages where Osho speaks to this question — each links to the complete discourse.

A friend has asked: Osho, if events happen in nature and feelings in man, then when one attains siddhi and experiences one’s separateness, do bodily pain and mental anguish stop?

This needs a little understanding. First, understand the difference between pain and suffering. If a thorn pricks your foot, two things happen. One is pain. Pain means you experience that there is hurt in the foot. I know there is hurt in the foot. You are the knower. The pain happens in the foot; you are the seer of it. You are the witness. This does not mean that if you are a witness and someone pricks your foot you will feel no pain. Do not fall into that illusion. There will be pain, because the prick of a thorn is an event. But there will be no suffering. Keep this distinction in mind. Suffering happens when I become one with the pain. When I say, “A thorn is pricking me,” then suffering happens. When I say, “A thorn is pricking the foot—and I am seeing it,” then there is…
That Art Thou · Discourse 8Question 1 1972-01-12 Matheran Meditation Camp, India English

In the context of pleasure and pain, the desire for pleasurable things is called the sense of pleasure, and aversion to painful things is called the sense of pain. And because of what one does to gain pleasure and shun pain, one is called a doer.

SOUND, TOUCH, FORM, TASTE, AND SMELL -- THESE FIVE OBJECTS ARE CAUSES OF PLEASURE AND PAIN. WHEN THE SELF, IN PURSUIT OF VIRTUOUS AND SINFUL ACTS, IDENTIFIES ITSELF WITH THE BODY, WHICH IT IS NOT, THEN IT IS CALLED THE DISEASED BEING. The moment you succeed, you know nothing has been achieved. It was just a dream, and now you are disillusioned. So go back in this life, even this life is enough; go back and feel. Really we always go to the future, never to the past; we always go for the tomorrow, never for the yesterday. Go back and feel, go back. You have lived with the same desires, with the same longing, with the same dreams. Now take account of your past -- what have you achieved? What have you gained? Was any hope ever fulfilled, or has every hope just proved hopeless? -- go back. Don't…
The Revolution · Discourse 6Question 1 1978-02-16 Buddha Hall English

Osho, why is growth painful?

Man is unique among creatures in his knowledge of death and in his laughter. Wonderfully then, he can even make of death a new thing: he can die laughing. It is only man who knows laughter; no other animal laughs. It is only man who knows death; no other animal knows death -- animals simply die, they are not conscious of the phenomenon of death. Man is aware of two things which no animal is: one is laughter, another is death. Then a new synthesis is possible. It is only man who can die laughing -- he can join the consciousness of death and the capacity to laugh. And if you can die laughing, only then will you give a valid proof that you must have lived laughing. Death is the final statement of your whole life -- the conclusion, the concluding remark. How you have lived will be shown…
Jin Sutra · Discourse 20Question 2 1976-05-30 Pune Hindi

Osho, inside me there seems to be a kind of stunned stillness, a hush. It feels empty, as if a void has spread over everything. And at the same time, the assault of good and bad thoughts keeps overpowering me. What should I do? I feel as if I’ve gone a bit mad. I find myself very helpless, alone, and insecure. I am afraid.

It is Saroj’s question. This happens. It is natural. Because the moment we turn within, we become alone. That is why people are afraid to go inside. Outside there are others; inside there is no one. Inside it is you, and only you. Outside are countless people, bustle and stir; inside, silence. Outside there is so much fullness; inside, the void. And for lifetimes we have lived outside—lived in relationships, with others, in the crowd and the marketplace, the house and household—thousands of occupations! So when you begin to move within, you suddenly start to feel: all that is left far behind, and into this inner space not even your nearest and dearest can come. This is your utterly solitary space. It is so private that you cannot invite even your lover into it. Here there is only you—simply you. In the beginning this great stillness, this hush, this emptiness…

Osho, to remain awake even in death—or to successfully orchestrate a conscious death in meditation—what preparations should a seeker make concerning the body-system, the breath-system, the state of the breath, the state of prana, celibacy, willpower, etc.? Kindly shed detailed light on this.

But even in a cinema hall, where it is easier because it is all shadows, we do not remain witnesses. If we inspected the handkerchiefs of those exiting, we would know how many cried. We all know nothing is on the screen—only light and shadow. Yet everything “happens” there, and we become participants. Do not be mistaken that while watching a film you are merely a viewer—you become a participant. Someone pleases you, someone repels you; you identify. If we cannot be witnesses even to a film, how will we be witnesses in life? Life, too, is not much more than a film. At depth, like the play of rays on the screen, life is the play of electrical particles. If you reduce the body or a wall to its ultimate component, you find only electric particles. The difference between the screen and this is not great—two-dimensional there, three-dimensional here.…
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