According to Osho, meditation is not doing but being—a relaxed, alert witnessing of whatever arises, without judgment or effort. It is the art of watchfulness that dissolves the restless mind into silence, revealing your natural awareness. Rather than concentration or belief, it is a quality of presence you carry into every act, transforming ordinary life into conscious living.
Meditation is just calmly watching your thoughts and feelings like clouds passing, without chasing or fighting them.