Ask Osho!
Osho on How to meditate over jealousy?

How to meditate over jealousy?

Witness your jealousy without judgment; in the act of observation, its energy will dissolve and you will find freedom.

— Osho
According to Osho, meditate over jealousy by simply witnessing it—don’t think about it, analyse, condemn, or justify. Watch how it arises, grabs, clouds, manipulates, dissipates energy, and fades. Stay aloof and neutral, like a scientist observing, with no prior conclusions. This nonjudgmental awareness breaks identification, prevents reaction, and the very seeing allows jealousy’s energy to dissolve.

Just notice jealousy like watching a storm through a window—don’t judge or chase it, and it passes.

In His Own Words

From the Discourses

Passages where Osho speaks to this question — each links to the complete discourse.

The Guest · Discourse 3
1979-04-28 · Buddha Hall · English

Osho, what do you mean when you say, "meditate over it"? Please explain it in relation to my problem of jealousy?

He was so angry, because he had come to me for support for his belief. I said, "I am not saying anything against your belief; I am not saying whether rebirth is a fact or not. All I am saying is this: don't bring science into it. If you bring science into it, then the fundamental law of science is: be an unprejudiced, non-judgemental observer, without any a priori conclusion." A priori conclusions make you believers, not scientists. When I say meditate over it, I mean watch. Be a scientist in your inner world. Let your mind be your lab, and you observe -- with no condemnation, remember. Don't say, "Jealousy is bad." Who knows? Don't say, "Anger is bad." Who knows? Yes, you have heard, you have been told, but that is what others say, this is not your experience. And you have to be very existential, experiential: unless…
Read the full discourse →

How is it possible to be impulsive and to have feelings like anger, sadness or jealousy, without hurting other people and without suppressing these feelings?

The West is absolutely ignorant of a science called meditation; hence these kinds of problems arise. These are not real problems, these are only symptoms. These are symptoms of a non-meditative mind. If you can meditate, if you can create a little distance between your mind and your being, if you can see and feel and experience that you are not your mind, a tremendous revolution happens within you. If you are not your mind, then you cannot be your jealousy, then you cannot be your sadness, then you cannot be your anger. Then they are just there, unrelated to you; you don't give any energy to them. They are really parasites who have been living on your blood, because you were identified with the mind. Meditation means disidentification with the mind. It is a simple method, not something complex that only a few people can do. Just sit silently…
Read the full discourse →
Tao The Pathless Path Vol 1 · Discourse 10
1977-02-20 · Buddha Hall · English

You speak a lot about the ugliness of jealousy. Yes, it is quite ugly, but any suggestions to us sufferers of the disease who aren't enlightened on how to diminish it?

First, diminishing it is not going to help. You can diminish it to such proportions that it will almost become invisible, but that is not going to help. Diminishing simply means that you are throwing it into the unconscious and it goes into your basement of being more and more deeply. It becomes invisible. You may not be able to see it, but it will go on working from the back, it will go on pulling your strings from the back. It will become more subtle. Please don't try to diminish it. The first thing to remember: rather than diminish it, magnify it so you can see the whole of it. That is the whole process of all the groups going on around here -- Gestalt, Encounter, Psychodrama. The whole process is that whatsoever the problem is, please don't diminish it but magnify it. Bring it totally as it is…
Read the full discourse →

Is it possible to live without jealousy unless one is enlightened?

It is possible. If you are enlightened then the question of jealousy does not arise at all; then it is impossible to have jealousy. Before enlightenment it is possible to live without jealousy. You just have to look into the causes of jealousy. What makes you jealous? -- possessiveness. Jealousy itself is not the root. You love a woman, you love a man; you want to possess the man or the woman just out of fear that perhaps tomorrow he may move with somebody else. The fear of tomorrow destroys your today, and it is a vicious circle. If every day is destroyed because of the fear of tomorrow, sooner or later the man is going to look for some other woman because you are just a pain in the neck. And when he starts looking for another woman or starts moving with another woman, you think your jealousy has…
Read the full discourse →
Mrityoma Amritam Gamaya · Discourse 5
1979-08-05 · Pune · Hindi · English translation

Osho, how can I take sannyas? I cannot get jealousy, ego, anger—anything at all—out of my mind. And you keep appearing before me day and night in dreams! What should I do?

Why does jealousy arise? Because someone seems to be getting ahead of you. Someone has bought a better sari, more beautiful jewelry, built a new house, gathered more money in a safe. Jealousy is born because your ego is bruised. A fire flares up inside, smoke begins to rise. You climb onto your own funeral pyre. Anxiety is born inside you. Anger means someone blocks your ego. You set out on a journey of conquest and someone stands in your way, a stone falls in your path because of someone, someone shoves you aside—someone becomes an obstacle. Anger erupts. Anger and jealousy are not very different—two sides of the same coin. Anger is a bit crude; jealousy a bit more civilized. I have heard a Rajasthani tale. A proud Rajput, full of swagger, would twirl his moustache all day long. His arrogance was such that he never allowed anyone else…
Read the full discourse →
Keep Exploring

Related Questions on Meditation