According to Osho, meditation is a state of no-mind: pure, contentless awareness in which the traffic of thoughts, desires, and memories falls silent. It arises by disidentifying from the mind and simply witnessing it, realizing 'I am not the mind.' In this inner stillness truth and one's real nature are known. Brief tastings deepen with practice, becoming a natural, childlike innocence regained—a way of life.
Meditation means getting so quiet inside that you just watch without thinking, like a calm child, and then you feel who you really are.
From the Discourses
Passages where Osho speaks to this question — each links to the complete discourse.
Philosophia Perennis Vol 2 · Discourse 5
1979-01-04 · Buddha Hall · English
What is meditation?
MEDITATION is A STATE OF NO-MIND Meditation is a state of pure consciousness with no content. Ordinarily, your consciousness is too much full of rubbish, just like a mirror covered with dust. The mind is a constant traffic: thoughts are moving, desires are moving, memories are moving, ambitions are moving -- it is a constant traffic! day in, day out. Even when you are asleep the mind is functioning, it is dreaming. It is still thinking; it is still in worries and anxieties. It is preparing for the next day; an underground preparation is going on. This is the state of no meditation -- just the opposite is meditation. When there is no traffic and thinking has ceased, no thought moves, no desire stirs, you are utterly silent -- that silence is meditation. And in that silence truth is known, and never otherwise. Meditation is a state of no-mind. And…Read the full discourse →
The Miracle · Discourse 10
1980-08-10 · Chuang Tzu Auditorium · English
For example, it brings you the experience that not the body, so clearly, so solidly, so categorically, that even if the whole world denies it, it cannot make any difference: you know from your innermost core you are not the body. It brings you the experience that you are not the mind either. And the moment you know you are neither the body nor the mind, suddenly a door opens. You have never been born and you are never going to die because only that which is born can die. The body was born, the mind was born -- they will die -- but you were before your birth and you will be after your death. Once this reality is revealed to you all fears and all miseries disappear. You become part of eternity. Only one thing remains and that is pure consciousness. And pure consciousness is nothing but godliness.Read the full discourse →
From Misery To Enlightenment · Discourse 2
1985-01-30 · Lao Tzu Grove · English
Osho, what is meditation?
The monk said, "You are even more stupid than the first man. My cow? A Buddhist monk possesses nothing. And why should I look for somebody else's cow? I don't possess any cow." The man looked really embarrassed, what to do? The third man thought, "Now, the only possibility is what I have said." He said, "I can see that you are meditating." The monk said, "Nonsense! Meditation is not some activity. One does not meditate, one is meditation. To tell you the truth so that all you fellows don't get confused, I am simply doing nothing. Standing here, doing nothing -- is it objectionable?" They said, "No, it is not objectionable, it just does not make sense to us -- standing here, doing nothing." "But," he said, "this is what meditation is: Sitting and doing nothing -- not with your body, not with your mind. Once you start doing…Read the full discourse →
The Old Pond Plop · Discourse 17
1981-01-17 · Chuang Tzu Auditorium · English
Meditation means becoming so aware, so intensely aware, now, this very moment, that all these stupidities are seen as stupidities, and the moment you see something as false you are free of it. Not only that, there is even more danger for the vested interests, for the establishment; the person who has come to know the false as the false and the true as the true does not remain hidden. He cannot remain hidden. He has to share his experience. He has to spread his fire. And that fire can burn all the temples and all the churches and all the mosques. The meditative person will not be Christian, will not be Hindu, will not be Buddhist, will not be Mohammedan. He will simply be human. Hence the Christians will be against him, the Hindus will be against him, all the organised religions will be against him.Read the full discourse →
If You Choose To Be With Me You Must Risk Finding Yourself · Discourse 10
1980-02-10 · Chuang Tzu Auditorium · English
That unconcernedness is meditation. and in that unconcernedness sooner or later mind disappears, because mind can exist only through your co-operation. If you are cold, unconcerned, aloof, your co-operation has disappeared. You are no more nourishing the mind, you are no more supporting it. It has lost all its support. It may continue for a time out of the past momentum, but sooner or later the momentum is lost and the mind stops. That stopping of the mind is meditation. And that is really a sword, it cuts off the mind completely, it makes you headless. But it gives birth to a new heart, to a new being, to a new soul. That's the whole process of sannyas. Sannyas is a sword. it is a death and a resurrection. Meditation means a state of no-mind. It is the art of slipping out of the mind.Read the full discourse →