According to Osho, your mind-energy rises and falls like ocean waves; to end this pendulum, use the highs. In moments of joy, dance, love, rejoice—and be aware. Awareness within ecstasy prevents the subsequent crash; eventually awareness and ecstasy fuse, and the depressions disappear. Alternatively, you can train awareness in suffering, but it’s an unnecessary, harsh path. Be a mirror—watch without identification.
When you feel really good, stay mindful while enjoying it, and you’ll build a steady light that keeps the lows from pulling you down.