According to Osho, when you feel trapped you’re 'in the bag'—caught in habits that move you from one ditch to the next. First, patiently see the bag and step out; then the rest is easy. Without a conscious commitment, you’ll repeat the cycle. Either accept one ditch with aware contentment, or choose change with responsibility; decisive awareness ends the revolving door of suffering.
Be patient, notice the trap you’re in, get out first, and promise yourself not to jump into a new trap.