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What happens when I experience deep emotional release?

Deep emotional release is a sacred fire that chisels the ego and purifies the heart, transforming sorrow into endless joy and opening the gateway to the Divine.

— Osho
According to Osho, when deep emotion pours out—especially as tears of love—it is a sacred fire that chisels the ego, purifies the heart, and carries the poison away, leaving freshness, innocence, and nectar. If welcomed, this sorrow ripens into endless joy. Whether you dry all tears (pure aloneness) or become only tears (pure surrender), such release is a gateway to the Divine.

Crying from deep love washes out the hurt and ego, making you lighter and closer to something bigger and joyful.

In His Own Words

From the Discourses

Passages where Osho speaks to this question — each links to the complete discourse.

Jin Sutra · Discourse 37Question 1 1976-07-15 Pune Hindi

Osho, the moment I arrived here, intellect turned into heart and words into silence. While listening to you, my heart sometimes begins to flow as tears. I am doubtful whether this state will remain when I return home. Kindly explain how this state can be stabilized.

First thing: a human being has nothing more sacred than tears. There is no prayer greater than tears. People have known only one form of tears—tears of sorrow. But there is another form—tears of joy. Very few have known it; very few ever come to know it. When you see someone crying, you think he must be unhappy, in pain, wounded, burning. Not necessarily. Tears flow whenever any feeling becomes so intense that you cannot contain it—any feeling. If sorrow grows too much, it overflows as tears. If happiness grows too much, it too overflows as tears. Great pain flows out and lightens the heart through tears; great bliss also flows out as tears. So first, do not tie tears inextricably to sorrow. Deep down our minds have been conditioned to think tears come because of suffering. So we hide them, we hold them back. We try hard that tears…
The Cypress In The Courtyard · Discourse 17Para 1 1976-06-20 Chuang Tzu Auditorium English
[A visitor says that before he came here he found it difficult to cry. Over the past few days he has been crying a lot.] Mm mm, something has broken inside and you should be happy about it. Some ice has broken, some coldness has broken, some dead layer has broken. Whenever it happens, one starts crying because one again becomes a child. The cry is the first thing that the child does. That is his first entry into the world. Everybody enters the world crying. So if you can really cry deeply, it can become a rebirth. That's why you are feeling so full of change. Your old self will dissolve into crying. So don't stop it -- allow it, and on the contrary, enjoy it. It has a tremendous beauty in it.
Es Dhammo Sanantano · Discourse 80 1977-04-09 Pune Hindi

Osho, when I listen to you, every word sinks to the depths of my heart and stirs me. But when I read you, it remains a mental game. Please tell me why this happens.

It’s plain. The arithmetic is simple. When you read, only you are there; I am not. What you read is nothing but you. It becomes a game of the mind. When you listen to me, then sometimes—knowingly or unknowingly—I also slip into you. You seldom give such a chance, but now and then a lapse happens on your side. Unaware, you leave the door a little open—and I come in. So when you are hearing me, it’s a different matter. That is why truth has always been spoken, not written. It cannot be written. Even speaking it is very difficult, yet it can still be said—at least a little can be said, a little news can be given. Because in speaking, many elements are involved that are lost in writing. When you read a book, the book is dead. A book cannot create an atmosphere around you. A book has…
The Mahageeta Vol 1 · Discourse 4Question 2 1976-09-14 Gautam the Buddha Auditorium English

Beloved Osho, during your first discourse on the mahagita many people were weeping streams of tears. What does this mean? Are those who were crying weak hearted or is it the power of your voice? Please throw some light on this.

Everywhere in the world it has always been like this. Politicians only have lust for power, they are not concerned with order or revolt. Yes, when they are not keeping order, when the power is not in their hands, then they say everything is wrong; then a revolution is needed. And as soon as they come to power, revolution isn't needed any more because the work of the revolution is complete. Its work was this -- to bring him to power -- the job is done. Then whoever mentions revolution is an enemy. And those that speak of revolution also have nothing to do with it. It is an amazing thing to watch -- it is happening every day, and still man does not become alert. All revolutionaries become counter-revolutionary when they come to power. And all ousted politicians become revolutionaries as soon as they step down from office. Political…

Osho! While listening to you I start to weep. Now, even in the celebration of active meditation, tears burst forth. What is this? In the midst of meditation a feeling arises that this body is a hindrance now; how can it be shed—the feeling keeps growing more intense. Why? Please explain out of compassion.

Akshay Vivek! Human beings have been given such wrong conditioning that they have neither ever cried to their heart’s content nor laughed to their heart’s content. They have never really lived to their heart’s content. In no aspect, in no dimension, have they ever done anything totally; everything remains half-done! So many things hang inside, suspended like Trishanku. I say meditation is a celebration, but what is happening to you happens to others as well. While celebrating, suddenly tears arise from some unknown corner! They must have been suppressed somewhere—perhaps for lifetimes. Especially in men. Because from childhood we tell boys: Don’t cry! Girls cry. You are a man; crying is not for you. This is false. It is utterly false. Nature has made the tear glands in the eyes of men and women just the same. Men’s tear glands are not smaller than women’s. So one thing is certain—nature…
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