According to Osho, anxiety dissolves when you stop carrying the past and anticipating the future, and root yourself in the present. Treat meditation as an attitude: give total attention to whatever you are doing—walking, eating, listening—without adding thought. Do one thing wholly, here and now; as presence deepens, compulsive thinking subsides and a spacious, clear awareness replaces anxiety.
Quit replaying yesterday and fearing tomorrow—just do one thing right now with your full attention.