According to Osho, treat post-peak anxiety or depression as a natural swing of opposites; don’t disturb the circle. Neither cling to highs nor resist lows—recognize both as passing moods, not you. Remain the witnessing awareness, ready for the turn. This non-identification softens peaks and valleys, and gradually ripens into equanimous bliss beyond happiness and sadness.
See your ups and downs like weather; watch them come and go without calling them “me,” and they will trouble you less.