According to Osho, you can tell by your inner state: if there is confusion, doubt, or a need for others to certify your progress, it’s an ego-trip; you’re seeking to possess experiences and feel superior. In an authentic search, faith arises, clarity is effortless, and the experience is self-evident—like health—requiring no validation. Real depth is known directly, not asked about.
If you’re unsure and need someone to say you’re doing well, it’s ego; if it’s real, you simply know inside and don’t need proof.