According to Osho, catharsis should not be 'dropped' by will; it drops itself when its energy is finished. You'll sense empty, forced gestures, no surge of feeling, and fatigue rather than relief. Be a watcher: when authenticity and rejuvenation vanish, let the method go—like leaving a ferryboat after crossing—because methods are means, not the goal.
Stop when it only feels like acting and leaves you tired—your heart will know it’s over.