Don't worry about sleep; it will come by itself—just keep a little space inside that watches everything without sticking to anything.
From the Discourses
Passages where Osho speaks to this question — each links to the complete discourse.
Osho, I don’t see dreams in sleep, yet it feels as if I haven’t slept for many days. At the slightest disturbance the body wakes up, as if I had been awake all along. But I don’t feel tired, and the hours of sleep seem to slip away. Please tell me what this state is?
Good, auspicious; do not be afraid. Dreams will slowly disappear. When the witness is awake, dreams cannot be. If there is dreaming, there cannot be witnessing. Good. The dream has fallen away; a sense of wakefulness remains through the night. Gradually it will deepen and grow denser; swiftness and intensity will come. The witness becomes keen—like the edge of a sword. But in the beginning there will be difficulty. We believe that eight hours of sleep are necessary—this is a notion—and then what is this that is happening? The whole night seems to pass as if awake. And if you remain “as if awake” for eight hours, the night feels very long, as if it will never end. If you sleep, you forget; you do not know when the night began or ended. You sleep and it is morning. But now it feels as if all night it remained morning;…
Osho, here the urge to eat becomes very strong.
Yes. It is the very craving to eat that makes eating unbalanced. How much food is actually needed is put aside, and the relish of eating becomes more important. Very few of us feed the body; most of us feed the tongue. Taste is not a requirement of the body; taste is the mind’s lust. And because of taste we overeat. If you act a little consciously, this won’t happen. Be a little more aware and keep the simple remembrance that what you eat should be beneficial for the body as well as agreeable to the mind; it is not as difficult as we imagine. And if the desire to eat more arises, it is better to chew much more. Then you will eat for a longer time. After all, what pleasure can there be in eating for half an hour? For half an hour one keeps experiencing taste. So…
Osho, even after a good night’s sleep, in the morning my attention often gets lost during your discourse. What can be done to prevent this?
Do nothing. If it gets lost, let it be lost. Only keep the awareness that it is lost. Turn even the state of non-attention into attention. And don’t look at the negative; look at the affirmative. You ask: even after a good night’s sleep, in the morning your attention often gets lost in the discourse. Many times it gets lost; many times it does not. Put your attention on the times it does not. Each time it does not, give thanks to the divine. As much as it settles, that much is grace. Is even that too little? If I speak for an hour and a half, and in that hour and a half even five minutes of your attention truly alight on my words, it is done. Let the remaining eighty-five minutes go. Don’t worry. Even if those five minutes come as scattered moments that add up, it is…
Why do I always fall asleep in discourse? Sometimes I can't help comparing myself to those people who sit absolutely still, just imbibing you, and that makes me feel like I have so far to go, especially every time when people come up to me after the lecture and say, "wasn't it amazing today?" maybe more would come through to me if I just accept that discourse is a good place for me to sleep.
It is the perfect place. Don't be worried about those people who come and tell you, they must be joking. You sleep well. They must be trying to disturb you, they must be trying to create some jealousy in you. They must be really jealous of you -- that you are sleeping so well and snoring, and those poor people are just sitting. They want to disturb you. Don't be worried. Go on sleeping. You have to go far, but in sleep, nowhere else. The game was drifting off into total boredom when a man in the crowd suddenly burst into a round of applause. The man next to him said, "Why did you do that?" "Sorry," he replied. "I was trying to keep myself awake." You don't know how much difficulty people are having in keeping themselves awake. You just go into your sleep, relax into it. If you…
A friend has asked: Osho, if through meditation or spiritual practice one can conquer death, does not the same state occur in sleep? And if it does, why can’t death be conquered through sleep?
But meditation and hypnosis are not the same. Understand me carefully. I said: up to this point it is hypnosis, mesmerism—so long as we are manufacturing suggestions. When the manufacturing of suggestions stops and you awaken—where awareness begins—there meditation begins. Where witnessing begins, meditation begins. And the reason for this hypnosis is that you have fallen into a reverse hypnosis. In scientific language, this is not hypnosis but de-hypnosis. Not mesmerism, but the breaking of mesmerism. We are the ones mesmerized—but we don’t know it. In life we have become hypnotized, and we have no idea how many kinds of hypnotic trances we have taken on, by how many devices we have produced them. A large part of our life is hypnosis. And when we want to be hypnotized, we don’t notice what we are doing. For example… we live like this all our lives. If we became aware of…