Ask Osho!
Osho on What should I do when I experience fear during deep meditation?

What should I do when I experience fear during deep meditation?

Embrace the fear in meditation, for it is the ego dissolving; surrender to it, and you will awaken to the abundant life that lies beyond.

— Osho
According to Osho, when fear or the sense of "dying" arises in deep meditation, do not escape; let it happen. That "death" is the ego dissolving; with courage and surrender, something immensely valuable awakens. In the Master's presence or in pure awareness, allow the process to complete. The first time, retreat is natural; next time, trust, relax, and die to the ego to be reborn into abundant life.

If meditation makes you feel like you are dying, it is just your ego melting; stay calm, trust, and let it finish.

Keep Exploring

Related Questions on Fear