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Osho on What is the path for overcoming fear?

What is the path for overcoming fear?

Fear dissolves when you become a silent witness to both happiness and misery, rooted in meditative watchfulness, where a calm center emerges and anxieties untangle.

— Osho
According to Osho, fear dissolves when you stop chasing happiness and fleeing suffering and instead become a silent witness to both. Happiness and misery are excitations; they shake you only when you identify with them. Awareness of this very condition is the beginning. Root yourself in meditative watchfulness, neither hoping nor resisting, and a calm center appears. From that centeredness, anxieties untangle and fear loses its grip.

Just watch your feelings without running toward pleasure or away from pain, and fear will fade.

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